Caloric analysis of cooked duck eggs

Cooked eggs are a kind of food that we often choose for health preservation in our lives. Cooked eggs are full of nutrients, but we are also worried that the calories in cooked eggs will be too high. In fact, the calories in cooked eggs should be roughly the same as those in raw eggs. It’s just that the nutrients in cooked eggs are easier for our body to absorb and utilize. So we should choose cooked eggs.

During the process of cooking eggs, the state of the eggs changes. Eggs contain calories. Eggs are a health food that we see in daily life. Many women are afraid that the calories in cooked eggs are too high. Many people who want to lose weight choose to avoid cooked eggs. In fact, the calories in cooked eggs are only about 15 calories per 100 grams.

The eggs produced by ducks grazing on the seashore and foraging for fish, shrimp, shellfish and algae on the beach are called sea duck eggs. They are rich in nutritional value, with large yolks and clear red color. The eggs are rich in calcium, iodine, iodine, zinc, phosphorus, iron, sodium, potassium and other trace elements beneficial to the human body and more than 10 kinds of vitamins. Sea duck eggs have high nutritional value, biological value and yolk pigment value, and are hailed as "the best eggs". Moreover, it tastes delicious and mellow, suitable for people of all ages, and is deeply loved by consumers. It enjoys a high reputation both inside and outside Guangxi.

The reason why the price of sea duck eggs is higher than that of ordinary chicken eggs and duck eggs:

1) The risk of sea duck egg farming is high, and the loss rate of ducks during the stocking process is very high;

2) Due to the unique way of raising sea ducks and the limitations of natural conditions, large-scale and high-density raising is not possible. Compared with artificial captive raising and artificial mixed additive feed feeding, the egg production rate of sea ducks is low and unstable, and the raising cost is relatively high, which means that sea ducks are difficult to collect;

3) Sea duck eggs are obtained from nature, do not contain hormones or pigment additives, are natural and organic, of excellent quality, taste and flavor, and are highly sought after by the public and in short supply.

Nutritional content of sea duck eggs per 100 grams:

Energy 180 kcal, protein 12.6 g, lecithin 4056 mg, fat 13 g, carbohydrates 3.1 g, folic acid 125.4 μg, cholesterol 565 mg, vitamin A 261 g, thiamine 0.17 mg, riboflavin 0.35 mg, niacin 0.2 mg, vitamin E 4.98 mg, calcium 62 mg, phosphorus 226 mg, potassium 135 mg, sodium 106 mg, iodine 5 μg, magnesium 13 mg, iron 2.9 mg, zinc 1.67 mg, selenium 15.68 mg, copper 0.11 mg, manganese 0.04 mg

Who are the suitable people for eating sea duck eggs?

1. Pregnant and postpartum women

Expectant mothers pay special attention to their children's nutrition and health, as everyone wants to give birth to a healthy and smart baby. Sea duck eggs are rich in protein, calcium and trace elements, especially the egg yolk lecithin can promote the growth of the brain's nervous system and brain volume, making the baby smarter.

2. Sea duck eggs are the first choice for nutrition for little brothers and sisters

Eating one sea duck egg a day can basically meet the calcium, protein and trace elements needed for children's growth.

3. Sea duck eggs are suitable for grandparents to eat for a long time

Because it contains a large amount of egg yolk lecithin, long-term supplementation can slow down the process of memory decline and prevent the occurrence of Alzheimer's disease. At the same time, it can soften and clean blood vessels, slow down and prevent the occurrence of diabetes.

The calories of sea duck eggs (based on 100 grams of edible part) are 243 kcal (1016 kilojoules). The calories in every 100 grams of sea duck eggs account for about 10% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to stay healthy.

Above, we introduced the value of cooked eggs. We understand the nutritional and health benefits of sea duck eggs. Everyone can eat more cooked eggs. In addition, we also analyzed the calories in cooked eggs. The calories in cooked eggs should be only 150 calories per 100 grams of edible part.