What to do if your skin becomes loose after fat loss

Losing weight is a difficult process, especially exercise is not an easy way to stick to it. For this reason, many people who want to lose weight choose easier methods such as dieting, massage, acupuncture, etc. Different weight loss methods have different effects. Some people lose weight faster, while others lose weight slower. But one common problem is that the skin becomes loose. So what should we do if the skin becomes loose after fat loss?

What is skin laxity?

1. The fibers between cells degenerate over time, causing the skin to lose elasticity;

2. Loss of subcutaneous fat causes the skin to lose support and sag.

Causes of sagging skin:

1. Losing weight too quickly: Studies have shown that the optimal amount of weight to lose per week is 0.8 to 1.3 kg. Losing weight too quickly may lead to sagging skin.

2. Unhealthy weight loss methods: Those who lose weight quickly through improper means will have particularly loose skin. On the other hand, those who successfully lose weight through normal exercise will not have very serious skin sagging.

3. Age The older you are and the more weight you lose, the harder it is for your loose skin to return to its previous firmness.

what to do

1. Strengthen your muscles through strength training. It is not enough to only do aerobic exercise. Ensuring strength training will not only help burn fat, but also increase muscle to slow down the phenomenon of loose skin. The muscle structure will make your skin tight and maintain elasticity!

2. Supplement appropriate nutrition. Supplement enough carbohydrates, protein and collagen. There are also vitamin supplements that can help the body absorb and synthesize collagen. Eat more foods rich in collagen, such as pig's trotters, pig skin, fish skin, and chicken skin. In addition, the rice oil on millet porridge is the most affordable food for supplementing collagen.

3. Drink more water. Drinking a glass of boiled water every morning can activate the regeneration of skin epidermal cells and accelerate blood circulation.

4. Take a hot bath. The higher the water temperature, the more heat is taken away from the body. This not only consolidates the previous weight loss effects, but also allows skin cells to take this opportunity to fully breathe and expand.

The skin will not become loose in one day, nor will it become tight in one day. As long as you persist in practicing, you will see obvious results.