Can adults grow taller by drinking milk?

Milk is a very ancient beverage and has always been known as white blood. It has many benefits for the body. It is mainly the milk squeezed from female cows. In different countries, milk is divided into different grades and there are many types of milk. So, will adults grow taller by drinking milk? Let’s take a brief look at it below!

There are 20 kinds of amino acids that make up human protein, 8 of which cannot be synthesized by the human body itself (9 for infants, and one more than for adults is histidine). These amino acids are called essential amino acids. If the protein we eat contains all the essential amino acids, it is called a complete protein.

The protein in milk is complete protein. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. The types are complex, with at least 100 kinds, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc.

Drinking milk can help you grow taller. Generally speaking, boys grow taller when they are 20 years old and girls grow taller when they are 18 years old. If they still want to grow taller, they can go to the hospital to check their bone age. If the bone age has not closed, they can get some hormone injections to promote growth.

Drink more milk, do more exercise, and pay attention to science in life, and you will definitely grow taller. Regular physical exercise and adequate nutrition will stimulate the metabolism of epiphyseal cartilage and gradually lengthen the bones. Furthermore, the epiphyseal cartilage is squeezed and pulled during exercise, which accelerates local blood circulation, delays the ossification time of the epiphyseal cartilage, and causes the leg bones to continue to lengthen. In this way, you will naturally grow taller.

According to statistics, teenagers who regularly participate in sports can be 4 to 6 centimeters taller than those who do not participate in sports. The most effective exercises are horizontal bar, jumping, swimming, rings, floor exercises, basketball and pull-ups.

If teenagers drink a glass of milk every day, it will also help them grow taller. Lysine plays a vital role in promoting growth and development. Teenagers' need for lysine is five times higher than that of adults. In addition to protein, calcium and vitamins should not be ignored. For example, milk, soy products, fish, shrimp, lean meat, and bone soup are rich in calcium, phosphorus and other inorganic salts. Fresh vegetables contain a lot of vitamins.

It is recommended that friends should not be under too much stress in their daily lives. They should also insist on doing jumping exercises, such as playing basketball. They should also eat more fresh vegetables and fruits, and protein-rich foods. They must pay attention to rest and do not overwork themselves. Maintaining a good attitude is also very beneficial to the body!