How to prevent gastric cancer in life? Do these four things well

In life, we should pay attention to quitting smoking and drinking, and not eating smoked, pickled, moldy or spoiled food. We should also pay attention to regulating our emotions, avoiding anger, controlling our weight, and avoiding excessive obesity to prevent cancer. We can also eat more anti-cancer foods in daily life, such as garlic, which is a very good one.

Gastric cancer is a very serious disease. In order to better avoid the impact of gastric cancer on people, we should pay attention to learning to prevent the disease in life, so as to better prevent the impact of the disease on the human body. So let's talk about how to prevent gastric cancer in life? Let's learn about it together.
1. Pay attention to quitting smoking and drinking in daily life .<br/>Many people have the habit of smoking and drinking. Smoking and drinking have a great impact on the body, especially the gastric mucosa. Long-term smoking and drinking will lead to increased permeability of cell membranes and promote the absorption of carcinogens, so pay attention to quitting smoking and drinking.
2. Do not eat smoked, pickled, moldy or spoiled food . Smoked, pickled, and moldy food contain many carcinogens. Under the influence of toxic fungi, these foods also contain a large amount of nitrite and secondary amines. These substances will cause cancer when consumed by people. In daily life, you should pay attention to eating more fresh vegetables, fruits, and some high-protein foods. You can also eat more foods rich in fiber. 3. Control your emotions. In daily life, you should also learn to control your emotions, maintain an optimistic and positive attitude towards life, prevent long-term depression and irritability, avoid getting angry when you find a problem, and learn to regulate your emotions.
3. Control your weight and avoid obesity . Obesity can also lead to many diseases and easily increase the burden on the stomach. Although weight loss is very important, you should also be careful not to diet excessively, protect the gastric mucosa, and reduce the protection of the stomach, otherwise it will lead to gastric disease. If you want to lose weight, you can adjust your diet, increase exercise, and control your food intake.
4. Eat more anti-cancer foods <br/>Many foods have anti-cancer effects, such as garlic. This food is recognized as an anti-cancer food. People who often use garlic have a very low chance of getting cancer. This is because the substances in garlic can reduce the content of nitrite and decompose nitrite, thus playing an anti-cancer role.