What to eat to prevent stomach cancer? Eat more of these two things

To prevent stomach cancer, it is recommended that you first eat more fruits rich in vitamin C and vitamin E. Vitamin C can block the formation of nitroso compounds, and vitamin E can reduce nitrite; secondly, you can eat more white vegetables, such as garlic, white radish and onion, as well as cabbage, lotus root, cabbage and other vegetables.

In real life, we all know that gastric cancer is a common and extremely harmful disease. Therefore, if you want to stay healthy, you must start with your eating habits. So, what should you eat to prevent gastric cancer? Let's find out below!
1. Eat more fruits <br/>It has been proven that vitamin C and vitamin E can prevent stomach cancer. Therefore, patients are advised to eat more foods rich in vitamin C and vitamin E in real life, and fruits are the best foods. Vitamin C can reduce the risk of stomach cancer in men who smoke.
The reason is that vitamin C can block the synthesis of nitroso compounds, which are considered to be the cause of gastric cancer; while vitamin E can reduce nitrous acid to nitric oxide, thus blocking the nitro reaction of amines and preventing the occurrence of cancer.
However, the types of fruits should be diversified, and you should not eat only one kind of fruit. In addition, it is not recommended to supplement vitamin C and vitamin E with drugs. After all, any drug must be taken under the guidance of a doctor, and you must not take it without authorization.
2. White vegetables <br/>At present, the scope of white vegetables is still relatively vague and there is no clear definition. Generally speaking, they are generally defined by the color of vegetables, such as garlic, onion and cauliflower, cabbage, white radish and lotus root, white mushrooms and white beans, cabbage and potatoes, etc.
Onions, like garlic, belong to the Allium family and are rich in organic sulfur compounds and flavonols. If the concentration of organic sulfur compounds can reach 40μgML, it can effectively inhibit the occurrence of Helicobacter pylori infection. In addition, flavonols can also help the human body degrade some carcinogens.
In addition, white vegetables can not only effectively reduce the incidence of gastric cancer, but also stabilize the body's emotions. Eating some white foods regularly can also clear and moisten the lungs, which is also very beneficial for preventing some lung diseases.