What is lacking in the body that causes hair loss

Our body needs many nutrients, and the lack of any one of them will cause physical discomfort. So what lack in the body will cause hair loss? I believe everyone has experienced hair loss, but the reasons for hair loss are not the same. Generally speaking, hair loss in middle-aged people is mostly due to seborrheic problems, so you should pay attention to a reasonable diet. Hair loss is not caused by lack of a certain nutrition, but is often due to a combination of factors.

There is no specific trace element deficiency that causes hair loss. It is caused by a combination of factors, such as neuropsychiatric factors, nutritional factors, scalp diseases, poisoning, etc. Seborrheic alopecia is common in middle-aged people.

1. Eat a balanced diet and have comprehensive nutrition;

2. Pay attention to rest and avoid fatigue and staying up late;

3. If your blood lipids are high, take some lipid-lowering drugs.

Methods/Steps

It is very important to pay attention to nutritional conditioning when suffering from hair loss. The main component of hair is collagen, so it is necessary to supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep.

Eat more foods rich in B vitamins. 1. Foods containing cholecalciferol: such as eggs, wheat germ, beans (beans, peas and lentils), oatmeal and brown rice, etc. 2. Foods containing cyclohexanehexol: such as lecithin, rice bran, whole wheat and beans. 3. Foods containing para-aminobenzoic acid: such as shiitake mushrooms, cabbage, sunflower seeds, oats, spinach, etc.

Eat more foods containing sulfur amino acids. This type of amino acid is the main ingredient for nourishing hair and is mostly found in animal foods such as eggs, beans and cabbage. Moderate intake of animal protein such as lean meat, poultry or fish can provide the essential nutrients for hair growth. However, excessive consumption of meat not only fails to promote hair growth, but instead causes hair loss.

Precautions

Hair loss is closely related to nutrient solution, so once you understand what nutrients are lacking that cause hair loss, you can supplement the missing nutrients in your daily life and get rid of the shadow of hair loss as soon as possible.