Reasons for feeling sleepy after lunch

The reason you feel sleepy after lunch is that the blood is helping the digestive system work, which leads to cerebral ischemia. This is a normal reaction of the body. Don't be overly nervous. If you want to relieve the phenomenon of feeling sleepy after a meal, you can slow down your eating speed appropriately. If you feel sleepy after lunch, do not use coffee or functional drinks to relieve the drowsiness for a long time, as this is very bad for your health.

Many people tend to feel sleepy after having a delicious lunch. This is also the reason why Spanish people love to take naps. If you want to avoid feeling sleepy in the afternoon, you need to pay attention to what you eat and take good care of your body. As long as you eat healthily, get enough sleep, and exercise after lunch, you can stay energetic throughout the afternoon. Let’s take a look at how to do it!

1. Feeling sleepy after lunch is related to digestion. After lunch, blood rushes to the stomach to help digestion, and the blood supply to the brain is reduced, causing you to feel drowsy. Your body also produces some melatonin after lunch, which is the hormone that helps you fall asleep at night.

2. Think about your sleep schedule. If you didn't get enough sleep the night before, you will feel even sleepier after lunch. Adults need 7 to 8 hours of sleep each night to function optimally. Try to go to bed on time every night and get enough sleep. If you're struggling with insomnia, talk to your doctor to find out the exact cause.

3. Eating habits can also cause afternoon drowsiness. It's normal to feel groggy after lunch, but poor nutrition may make you sleepier. If you want to avoid feeling sleepy after lunch, think about this: Do I eat breakfast every day? Does breakfast provide me with adequate energy and nutrition (not just a quick cup of coffee)? Did you eat a healthy lunch?

If the answer to any of these questions is "no," you may want to reevaluate your eating habits and improve your afternoon sleepiness.

4. In your food diary, record which habits make you sleepy. Record when you feel sleepy, what you have eaten, whether you have exercised, whether you slept well the night before, and whether there are other factors that affect you. Do this for a week, and at the end of the week, analyze the data you recorded. See if there is a consistent pattern that causes you to feel sleepy and some habits you can change to break the pattern.

Note:

1. Although sports drinks can help you boost your energy at first, don't rely on them for a long time. Not only do they contain a lot of caffeine and sugar (both of which are unhealthy if consumed in excess), but they also have little nutritional value.

2. Eat lunch in a relaxing and pleasant environment. Why not leave your office or studio and go outside to get some fresh air. In addition to filling your stomach, you also need to concentrate and nourish your energy to improve your enthusiasm and efficiency for work in the afternoon.