How to lose weight? Eat eight kinds of food to lose weight without changing your complexion

Losing weight is an eternal topic for women. How can you lose weight and ensure adequate nutrition? Today's blog post is going to introduce a shortcut to slimness to beauty-conscious ladies: eating more of these 8 foods can help you lose weight and look better! Whether you are a practitioner of low-fat diet or a stickler for low-carbohydrate diet, you might as well give it a try!
1. Lettuce - replenish lost fiber for low-fat dieters

The common romaine lettuce, crinkled butter lettuce, and leaf lettuce on the market can all be considered a type of lettuce. Compared with another common vegetable, cabbage, lettuce contains more fiber, which helps eliminate excess fat and is a very good weight loss food. In addition, because lettuce leaves contain lactucin, it also has the effects of analgesia, hypnosis, lowering cholesterol, and treating neurasthenia.
Nutritional highlights: Rich in fiber, it can make up for the lack of fiber absorption in the meat-eating diet. 100 grams of lettuce contains 1.52 grams of dietary fiber.
Additional suggestions: In addition to making common lettuce salads, you can also store some washed and peeled lettuce in the refrigerator. You can take it out and eat it when you eat or want to eat something, and replenish it at any time. 2. Asparagus: Add vitamins and trace elements to low-carb dieters

Asparagus is the aristocrat among vegetables: although it is slightly more expensive than other vegetables, it does taste fresh and delicious. Compared with ordinary vegetables, the vegetable fiber contained in asparagus is soft and delicious, and it also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid. About 5 asparagus spears contain more than 100 micrograms, which is 1/4 of a person's daily requirement.
Nutritional highlights: Eat a plate of asparagus, its rich vitamins and trace elements can make up for your vitamin deficiency.
Additional suggestions: First, it is best to cook asparagus whole to preserve its nutrients. In addition, most of the nutrients in asparagus are in the tips, so it is best to tie the asparagus up and cook them with the heads facing up to preserve the nutrients. 3. Zucchini: Clears away the dark yellow complexion after weight loss
This plain and cheap vegetable has great nutritional value. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of moisturizing the skin.
Nutrition Highlights: No matter what diet they follow, people who are trying to lose weight often notice that their complexion is sallow and their skin is loose. Zucchini is rich in water and can help you lose weight
The dark yellow color after obesity will give you a fair complexion.
Additional suggestions: Zucchini should not be eaten raw, and should not be overcooked to avoid loss of nutrients. In addition, zucchini is cold in nature, so people with weak spleen and stomach should eat less or with caution. 4. Tomatoes – Maintain skin elasticity and moisture
Like zucchini, tomatoes are also a favorite of juicy beauties. The water content of fresh tomatoes and tomato juice is as high as 94%, and the rich lycopene in tomatoes has a protective effect on the cardiovascular system and can reduce heart attacks. In addition, the niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of blood vessel walls and protect the skin.
Nutritional highlights: Want to lose weight while maintaining skin elasticity and moisture? Then eat as many tomatoes as possible. They will keep you hydrated, refreshed, and beautiful without limits.
Additional suggestion : Compared with tomatoes that are quickly ripened with ripening agents, naturally ripened tomatoes are more nutritious and have a more fragrant taste. Therefore, when purchasing, it is best to choose tomatoes that ripen naturally. 5. Salmon: Supplement high-quality protein for low-fat dieters

For women who follow a low-fat diet, the choice of meat is a science. Nutritious salmon is of course our best choice. Salmon is a healthy food that is high in protein and low in calories. In addition, it also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, phosphorus, and rich unsaturated fatty acids. Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon).
Nutritional highlights: What should ladies who are losing weight by low fat do if they lack protein? Of course, choose salmon, which is rich in high-quality protein and relatively low in calories. You should know that every 100 grams of salmon contains 22.3 grams of protein.
Additional advice: If possible, it is ideal to eat salmon 2 to 3 times a week. Here's another simple cooking idea for making good use of waste: turn leftover salmon fillets into salmon porridge. Sprinkle some salt and ginger on the salmon fillet and marinate for 15 minutes. Use a casserole to cook a pot of white porridge. When it is cooked, put the fish fillets in, cover it with a lid and turn off the heat. It will be ready in 10 minutes. 6. Strawberry: replenishes a large amount of lost vitamin C
Vegetables and meat have already been recommended, now let’s move on to some fruits. Strawberries are delicious and nutritious. In addition to containing multiple vitamins and minerals, the most outstanding advantage of strawberries is that they contain a large amount of vitamin C, which is about 10 times higher than that of watermelon, apple, and grape. The nutrients in strawberries are easily digested and absorbed by the human body, and eating more of them will not cause you to feel cold or get a sore throat.
Nutritional highlights: Most women who are losing weight are malnourished, so when choosing fruits, you should especially choose strawberries which have the highest vitamin C content.
Additional suggestions: When washing strawberries, be careful not to remove the stems. If the stemmed strawberries are soaked in water, the residual pesticides will enter the fruit with the water and cause pollution . To wash the strawberries clean, it is best to soak them in light salt water or rice water for 5 minutes, and then rinse them continuously with tap water. The running water can prevent pesticides from seeping into the fruit. 7. Low-alcohol wine: a nutritional supplement that accelerates metabolism
Alcohol is generally considered by us to be an unhealthy food. However, various low-alcohol wines contain many nutrients. For example, rice wine contains sugar, dextrin, organic acid, amino acids and various vitamins, wine contains vitamins (B1, B2, B12, C,) sugar and more than ten kinds of amino acids and other nutrients, and beer is called "liquid bread" by people. After digestion by the human body, it can produce calories equivalent to 5 to 6 eggs or 500 grams of lean meat.
Nutritional highlights: Drinking a small amount of wine can promote blood circulation and accelerate metabolism in the body. Moreover, there are so many nutrients in wine. For you who are losing weight , what could be more attractive than this?
Additional suggestions: Remember to drink a little wine to soothe your mood, and pay attention to the season and temperature of various types of wine. For example, rice wine is suitable for drinking in winter, and the drinking temperature is around 45-50°C. Wine has no seasonal restrictions and its drinking temperature is between 6-18°C. Beer is a typical summer drink and its drinking temperature is also relatively low, below 10°C. 8. Turkey: a great way to satisfy your appetite while keeping your calories low

The nutritional value of a large turkey is not compromised due to its large size. Turkey meat is not only tender and light, but also has the advantages of "one high and two lows" in nutritional value: one high is the high protein content, which is more than 30%; the two lows refer to the low fat and cholesterol content of turkey meat. Therefore, turkey is the best choice for people who want to lose weight but love to eat meat.
Nutritional highlights: 100 grams of turkey breast contains 22.4 grams of protein.
Additional tip: If you love sandwiches, make yourself a simple and healthy turkey sandwich. Place the baguette (the elongated shape is suitable for a whole piece of filling)
Cut turkey in half crosswise and slice thinly. Wash the lettuce and wash and slice the tomatoes. Place turkey slices on top of the bread and sprinkle with black pepper to taste . Finally, place tomatoes and lettuce on the turkey.

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