What to do if you have a cold, headache and can't sleep

When you have a cold and a headache and can't sleep, you must keep the room ventilated, reduce physical labor, and take medicine on time. You can soak your feet to promote sleep, and you can also use moxibustion or massage to relieve the symptoms of insomnia. So when you have a cold and a headache and can't sleep, you should massage your head to relax the nerves in your brain, and soak your feet, etc., which can promote sleep. For specific treatments, you can learn about the content of the article.

What to do if you have a cold, headache and can't sleep

After catching a cold, be sure to keep the room ventilated, reduce going out and physical activity, and drink more warm water. When you have a cold and headache, put a clean towel in a basin, soak it with an appropriate amount of hot water, wring out the water, fold it flat and press it on the patient's eyes, nose or Fengchi acupoints on the head and neck to relieve symptoms.

Or you can use the massage method; the five elements joint operation method of the head, [divide the middle into five lines] and press from front to back. [Baihui][Taiyang][Fengchi][Fengfu] rub, press 100 times each, push the back from top to bottom. Press once, and the effect will be seen immediately. At the same time, deep breathing is effective for headaches caused by lack of oxygen;

Use musk pain-relieving ointment or musk wind-chasing ointment (you can also use injury-relief analgesic ointment) to treat various colds. Method: Take two 5×5 cm musk ointment, and a small amount of powder from the quick-acting cold capsule, evenly sprinkle it on the plaster, and stick it on the Yongquan acupoints on the soles of both feet respectively. Change it once a day and massage for 2 to 3 minutes. A common cold can be relieved or cured in 1 to 3 days.

Tea therapy can effectively relieve and improve headaches. The benefits of tea therapy lie not only in its unique taste, but also in its unique health effects such as eliminating fatigue, prolonging life and maintaining health. The ancient recipe of Tianning tea is very good for treating headaches and is healthy. Use it regularly and you will be able to get rid of headaches.

Note: At the same time, you should pay attention to dietary issues: It is advisable to eat more jujube, yam, chicken, pork tripe, fish, loach, walnuts, lentils, hawthorn, sesame, lily, ginger, onion, lotus seeds, chestnuts, drink more cold boiled water and fruit juice, and eat a nourishing diet to nourish the blood. A light diet can balance the yin and suppress the yang. Taboo: Do ​​not eat raw, cold, greasy food, so as not to damage the spleen and stomach and cause evil spirits to stagnate. Do not eat fried or spicy food, and do not eat roosters. Pork head, roast goose, avoid smoking and drinking.