Can't sleep because of the snoring

When you can't sleep because of loud snoring, it may be due to overwork or difficulty breathing caused by tracheal stenosis. These reasons will cause us to consume a lot of physical energy. We need to keep the indoor air circulating and adjust our breathing, and deal with the problem of loud snoring in time. Many obese friends snore, and we need to improve the blockage in the throat.

What are the causes of snoring?

1. Overwork. When people are under too much stress and too busy at work, they will consume a lot of mental and physical energy. People who are too tired physically and mentally will unconsciously open their mouths to breathe when they sleep at night, causing their soft tissues to move faster and causing them to snore.

2. Obesity. Obese people have more fat, so when they sleep at night, when their muscles relax, the fat will block part of the throat, causing breathing difficulties and thus snoring symptoms.

3. Airway stenosis. If you suffer from congenital nasal abnormalities or other nasal diseases, you will experience symptoms of breathing difficulties and be prone to snoring when sleeping at night.

What are some ways to improve the symptoms of snoring?

1. Change your sleeping position. Choosing to sleep on your right or left side can relieve throat blockage, make breathing smoother, and reduce snoring symptoms.

2. Maintain healthy living habits. In daily life, insisting on exercising, choosing a light diet, developing regular work and rest habits, and losing weight appropriately can help alleviate the symptoms of snoring.

3. Surgery. Snoring can be relieved through surgery, which will be effective faster, but it may easily cause complications.

Is snoring classified as benign or malignant?

Snoring, also known as snoring, is a sleep disorder that occurs in many adults and can be caused by a variety of reasons. If the snorer's snoring is even, the snoring will change with the sleeping position, and the snoring will become smaller or even disappear when lying on the side. If snoring worsens when you have a cold or are tired, then it is considered benign. However, if the snoring is loud and the breathing is uneven, it may stop in the middle and take more than ten seconds to resume. This is malignant snoring, also known as sleep apnea syndrome. This kind of malignant snoring may cause the patient to suffer from respiratory arrest during sleep or even sudden death, posing a great threat to the patient's life.

It is worth noting that studies have found that people who snore for a long time or snore severely often have sleep apnea syndrome. During sleep, breathing stops and oxygen in the blood decreases. Therefore, many scholars suggest that people who snore should undergo polysomnography to see if they have sleep apnea syndrome. If so, necessary treatment should be given. Of course, there are many ways to improve the symptom of snoring, and patients can choose the appropriate treatment method based on their actual situation.