What are the daily foods that can prevent prostate cancer? What should people with prostate cancer eat?

At present, prostate cancer is very common in clinical practice. The reason is that prostate cancer is directly related to the male hormone secretion and cholesterol intake of male friends. The most common cause is improper diet. If you want to avoid this disease, the most important thing is to start with diet. If you eat more of the following foods, it can play a good preventive role.

Eat walnuts regularly

If male friends can eat a few walnuts every day, they can effectively prevent prostate cancer. We can add some nuts to snacks, which can effectively control cancer growth and shrink tumors. Walnuts are rich in fatty acids, which can effectively delay the course of breast cancer and heart disease. If people adjust their dietary nutrition, they can prevent prostate cancer and promote male reproductive health.

Eat peas regularly

Men who eat 2 to 3 servings of peas a week can also reduce the risk of prostate cancer. If men often say this, there will be many changes in the way genes are expressed, and these changes will naturally reduce the risk of disease. In addition to temperature, cruciferous vegetables have good effects, such as kale, cabbage, mustard and other foods.

Eat more light food

If people have a low fat intake in their daily diet, then the chance of getting sick is also low. Many people have a lot of high-fat foods in their diet, which will increase the chance of getting sick, especially red meat. People should eat light food, and if people often eat white meat, the fat content is relatively low, such as chicken, fish, etc. The vitamin E in these meats can also effectively reduce the chance of prostate cancer. If you often eat pepper, it will also cause pelvic bleeding, resulting in pressure on the prostate.

In order to avoid prostate cancer, male friends should eat more of the foods mentioned above in their daily lives. Because people are under great pressure in life and work nowadays, walnuts also have the effect of nourishing the brain, so male friends can eat two or three walnuts every night. In addition, for the sake of health, everyone should also eat more light food.