Is it good to drink rose tea in autumn?

In autumn, the weather begins to become gradually drier, and the climate changes greatly. This is likely to cause people's skin to become dry due to the inability to adapt to environmental changes. If the skin is too dry and dehydrated, it will crack and peel. At this time, you should hydrate your skin more. The essence in roses can replenish the moisture needed by people's skin. So is drinking rose tea good for your health in autumn?

Can I drink rose tea in autumn?

Autumn is very suitable for drinking some rose tea. Autumn is prone to depression, and the medicinal properties of roses are very mild. They can warm the heart, liver and blood, relieve depression in the body, and have a calming, soothing and anti-depressant effect. Drink some rose tea in autumn to control insomnia. Take 15 grams of roses and soak them in water every day. Those with qi deficiency can add 3-5 dates or 9 grams of American ginseng. Those with kidney deficiency can add 15 grams of wolfberry. In addition, when brewing rose flowers, you can add rock sugar or honey according to your personal taste to reduce the astringency of the rose flowers and enhance the efficacy. In addition, the weather is dry in autumn, so female friends can drink more rose tea to moisturize, remove dryness, nourish blood and warm the stomach. Chinese medicine believes that whether the complexion is rosy or not is closely related to the human body's qi and blood, and rose tea has the effect of promoting qi and blood circulation, and harmonizing the internal organs. Regular drinking can not only make the dull complexion gradually rosy, but also has a significant improvement effect on some facial spots. Therefore, friends who have dull complexion or are troubled by pigmentation can take 15 grams of roses every day during menstruation and drink it instead of tea. Do not throw away the soaked rose flowers. Instead, mash them into a paste and apply it on your face before going to bed. Wash it off with warm water after it dries. Long-term use can moisturize the skin, promote blood circulation, eliminate spots and improve skin tone.

Precautions for drinking rose tea in autumn

1. Rose is often used as an astringent and has a astringent effect, so it is not suitable for people with constipation.

2. Because roses can promote blood circulation and relieve blood stasis, friends with heavy menstrual flow should not drink rose tea during menstruation.

3. Rose flowers are relatively warm, so if you have yin deficiency, excessive fire, or real heat, it is best to drink as little as possible.

4. Rose tea is best drunk after meals.

5. Soaking in water should generally be done one to five times, but three times is usually enough. Because after three brewings, the nutrients are almost leached out and by the fourth time, there is almost no taste at all. Therefore, it is generally best to brew rose tea only three times.

6. Be careful that the water temperature for making rose tea should not be too high. You can use boiling water from a water dispenser.

7. Preheat the rose tea before brewing to prevent the temperature from dropping quickly and allow the tea aroma to fully dissipate.

Healthy way to brew rose tea

1. Ingredients for longan rose tea: 5 grams of longan, 5 grams of wolfberry, and 2 roses. Preparation: Take the longan pulp, mix it with wolfberry, brew it with boiling water for 10 minutes, then add rose flowers. Usage: Drink as tea. Nourishes blood and yin, nourishes the skin and brightens the complexion. Regulate endocrine disorders. Long-term use has significant effects.

2. Milk rose tea ingredients: 6 roses, 6 wolfberries, 3 grams of raisins, 100 ml of milk. Method: Brew rose, wolfberry and raisins in boiling water for 5 minutes, take the tea juice and add milk to mix well. Usage: Drink as tea. Protects the liver and stomach, nourishes the skin and increases skin elasticity! Long-term use has significant effects.

3. Ingredients for rose and black plum fat-removing tea: 10 roses and 3 black plums. Preparation: Mix rose flowers and black plums and brew with boiling water for 8 minutes. Usage: Drink as tea. It promotes appetite, moisturizes the intestines and promotes bowel movements, and lowers blood fat, making it an ideal weight loss product. Drinking too much of this tea may cause diarrhea. People with poor stomachs should drink it in moderation.