What are the benefits of soaking your feet in salt?

Foot soaking can stimulate and relax many acupoints on the feet, and the body functions corresponding to these acupoints will have good health-care effects. Therefore, foot soaking is a lifestyle habit that has great benefits for the body. If you can persist in soaking your feet for a long time, your body will definitely be very healthy. So what are the benefits of soaking your feet in salt? Let us introduce it to you in detail below.

1. Prevent athlete's foot: Washing your feet frequently with salt water can not only kill bacteria and disinfect, prevent athlete's foot, but also make your feet smooth.

2. Help sleep and anti-aging. Washing feet frequently with salt water and massaging acupoints such as Yongquan can promote local blood circulation, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed.

3. Preventing colds: When the soles of the feet are exposed to cold or heat, the local temperature of the upper respiratory tract will rise or fall and the resistance will be weakened or strengthened due to reflex. Therefore, there is a saying: cold water is suitable for washing face, and hot water is used for washing feet. The method of washing feet with salt water is to add half a spoonful of salt to half a basin of hot water. The water temperature can be slightly higher. However, if there are wounds on the feet, washing the feet with salt water should be postponed.

Medical research has shown that soaking your feet in salt water regularly has many benefits. First of all, soaking your feet frequently in salt water can not only kill bacteria and disinfect, but also prevent and treat athlete's foot and keep the skin of your feet smooth and clean. Secondly, the soles of the feet are far away from the heart and have less blood supply. Soaking the feet in salt water can allow the salty taste to enter the kidneys through many acupuncture points on the feet. Massaging the Yongquan acupoint on the sole of the foot can promote blood circulation, help sleep, and resist aging. Cold soles of the feet can cause colds and discomfort. Soaking your feet in salt water regularly can also prevent and treat colds.

The specific method of foot soaking is: add a spoonful of salt to half a basin of hot water. The water temperature should be gradually increased from about 30℃ to about 50℃; wash and soak for 30 minutes. Rub your feet against each other while soaking, which is more conducive to relaxing muscles and tendons and accelerating blood circulation.

The question of what are the benefits of soaking your feet in salt has been clearly explained above. In normal times, you can soak your feet for health care according to your needs. In addition to salt, you can also use other medicines that are good for your body to soak your feet, and the effect is also very ideal. Be careful when soaking your feet and don't soak them for too long.