What to eat to improve constipation

Constipation is a problem that most people will face. Constipation will prevent the body from excreting waste toxins, which will then manifest on the face. For example, some people will have many pimples around their mouths due to long-term constipation. If constipation occurs, it must be improved in time, such as eating more foods that promote bowel movements, fruits, etc., drinking more porridge, etc. So what can you eat to improve constipation?

1. Sesame

When constipation occurs, we can effectively relieve it by eating black sesame seeds. We all know that black sesame seeds can moisten the intestines and promote bowel movements, and are very suitable for people with dry intestines and constipation. After frying the black sesame seeds, grind them into powder together with winter mulberry leaves, then add honey to make mulberry and hemp pills. Take 12 to 15 grams every day for 1 month.

2. Ejiao

Donkey-hide gelatin is a very good tonic and many female friends are familiar with it. In addition to nourishing yin and blood, donkey-hide gelatin can also moisten the intestines and is very suitable for people with weak body and constipation. For the elderly or people with weak bodies suffering from constipation, you can use 2 grams of donkey-hide gelatin, 3 scallions, and 2 tablespoons of honey. First, boil the scallions in water, then add the donkey-hide gelatin and stir until it melts. Then add the honey and mix well. Take it warm before meals. This method is also suitable for people who are weak after childbirth and have constipation.

3. Banana

I believe everyone knows that bananas can treat constipation. It is especially suitable for people with heat constipation and habitual dry intestinal constipation. Eat bananas two or three times a day, one or two each time.

4. Sugarcane

Sugarcane can moisten the intestines, clear away heat, and promote salivation, making it very suitable for people with heat-related constipation. You can squeeze the juice from green-skinned sugarcane, then add honey, mix well, and drink it on an empty stomach every morning and evening.

5. Pears

Pears are cool in nature and can moisturize, promote salivation and clear away heat. For patients with constipation caused by dryness and heat, eating pears is very effective in treating constipation. The Dictionary of Chinese Medicine mentions that pears can treat constipation. Kaibao Materia Medica also mentions impatience, saying that pears can "facilitate urination and defecation."

6. Sweet potatoes

Once constipation occurs, the elders in the family will let us eat more sweet potatoes. This is because sweet potatoes can cool the blood, relieve constipation, remove toxins from the body, and relax the stomach, etc. They are more suitable for patients with chronic constipation.

7. Taro

Fish head is suitable for people who suffer from constipation, because taro is rich in starch and vitamins and is an alkaline food. It is very common to use taro to treat constipation in daily life. It can be eaten by boiled taro, taro porridge, taro soup, etc.

8. White radish

Prepare 300 grams of fresh white radish, wash it and squeeze the juice, then add appropriate amount of honey and mix well. Drink it on an empty stomach, once a day. This method is suitable for people who suffer from constipation and abdominal pain.

9. Amaranth

Amaranth is mostly cooked by stir-frying. Eating more amaranth can treat patients with constipation and dry stools. Amaranth can clear away heat. If you have habitual constipation, you can cook porridge with amaranth.