Headache and stomach upset

Headaches are a very common phenomenon and may be caused by lack of rest. You must pay more attention to physical exercise, avoid staying indoors for a long time, and don't stare at your phone or computer for a long time. Headaches may also be caused by other reasons. Some people also have stomach pain during headaches. This phenomenon is likely to be food poisoning. So what should you do if you have a headache or stomach upset?

Chronic gastritis is mainly caused by overeating, bad eating habits or long-term susceptibility to environmental factors, physical factors, chemical and other biological factors, such as rough and irritating food, high salt in the diet and lack of fresh vegetables and fruits, drugs, non-steroidal anti-inflammatory drugs and gastric mucosal inflammation, often accompanied by skin damage and cell regeneration diseases. Patients can take oral treatments such as promoting gastrointestinal motility, reducing inflammation, protecting gastric mucosa, and changing eating habits.

There are many reasons for headaches, cervical spondylosis, neuralgia, psychological headaches, and neurosis can all manifest as headaches. If the headaches are caused by long-term excessive nervous tension, mental stimulation, and anxiety, adjusting your condition will help. You can take a cervical X-ray to see if there are any problems with the cervical spine. You can take some VITB1 and GABA on a regular basis.

Headache is one of the common clinical symptoms, with many causes, some of which are serious and fatal diseases, but the diagnosis of the cause is often difficult. Mild headaches generally do not require rest and can take painkillers such as analgesics. If you have severe headaches, you must rest in bed. The environment should be quiet and the indoor lighting should be soft. Acupuncture and massage can be given according to the location of the headache. For forehead pain, you can use Yintang, Hegu, and Yangbai points. For pain on both sides, you can use Baihui points. For pain in the back of the head, you can use Fengchi, Waiguan and other points.

1. Not getting enough rest;

2 It may be gastroenteritis;

2 It is mostly caused by indigestion and slow gastrointestinal motility. People with gastritis and gastric ulcers often have stomach bloating. Gastric bloating 1. Pathogenesis and causes There are many reasons for gastric bloating, such as mental stress, indigestion, etc., mainly insufficient gastric motility.

At least the following points should be achieved

1. Don't eat greasy food.

Second, do not eat spicy and irritating foods.

3. Do not eat raw or cold food.

4. Do not eat raw sweet foods such as fruits.

5. Don’t get excited too often.

6. Do not take western medicine for pain relief and anti-inflammatory.

Get enough sleep. 7. Don’t overwork yourself. Take breaks on time.