What are the best ways to treat gray hair?

Gray hair is very familiar to many people. Generally, hair will turn white naturally with age. However, with the increasing pressure of society, many young people are also prone to gray hair. Gray hair can be treated through daily care, and you can also eat more black hair foods, such as black sesame, black beans, Polygonum multiflorum, etc.

The best way to treat gray hair

Relax your mood

1. Tension and excessive stress are one of the main factors leading to gray hair and hair loss. Proper relaxation can effectively relieve emotions. Relaxation can also improve and prevent gray hair and hair loss.

2. Ensuring adequate sleep every day is of great help to a person's work for the day. It can also promote the normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair.

Excessive drinking.

Friends with white hair should try not to eat too much spicy food. Excessive consumption of spicy food is also one of the factors that lead to the growth of white hair. Spicy food can consume qi and damage body fluid, causing qi and blood disharmony, heat burning and wind movement, which leads to the formation of white hair.

Brunette food.

1. For example: black sesame, black beans, walnuts, etc. can help us alleviate the symptoms of gray hair.

1. For the eggplant with sauce, you need to prepare 400 grams of fresh eggplant, 25 grams of sesame paste, and 20 grams of minced garlic.

3. Appropriate amounts of sesame oil, soy sauce, aged vinegar, and a small amount of salt, sugar and MSG.

4. The method is to first steam the eggplant, then make a mixed seasoning with minced garlic, sesame oil, soy sauce, vinegar, sesame paste, sugar, etc., and pour it on the eggplant.

Mutton bone and meat porridge "Medicinal porridge cures all diseases"

Main indications: gray hair.

Recipe: appropriate amount of lamb bones and lamb meat, 5 grams each of black sesame seeds, walnut kernels and black beans, and 100 grams of polished rice.

Usage: First grind black sesame, walnut kernels and black beans into fine powder, add sheep bones and meat into water to boil soup, take 1/3 of the soup to cook porridge, add the medicine powder, when the porridge is almost cooked, you can add seasoning and eat it. Taking it year-round will definitely be beneficial.

Lotus Stewed Pork "Bodybuilding and Anti-Aging Recipe"

Indications: Human body ages quickly and hair turns grey prematurely.

Recipe: 30 grams of lotus seeds, 30 grams of lily, and 250 grams of lean pork. Appropriate amounts of cooking wine, salt, MSG, scallion segments, ginger slices, and lard.

Usage: Wash the pork, blanch to remove blood, and cut into pieces. Heat the pan, add lard, stir-fry scallions and ginger, add the meat cubes and stir-fry, add cooking wine, and stir-fry until the water is dry. Add water, salt, MSG, lotus seeds and lily and bring to a boil. Skim off the foam and simmer over low heat until the meat is cooked through. Remove the scallion and ginger and serve. Eaten as a dish. Treatment for gray hair.