​The height of the pillow determines your health and life span

The height of the pillow will determine the health and life span of the body. Each of our daily biological clocks involves sleep. Of course, both diet and living habits will affect the health of the body, and some bad habits may even affect life span. Only by maintaining health in the correct way can you avoid causing harm. Of course, the pillow you use for sleeping will also affect your physical health.

Physical health and longevity are the issues that people are most concerned about. Generally speaking, if you want to achieve a healthy state of body, you need to pay more attention to diet and other lifestyle habits. Just like the height of the pillow you use when sleeping will also affect your health. So why does pillow height determine health and longevity?

The bed is soft and comfortable, but when you wake up, you feel sore in your back; your partner has no health problems, but always snores from time to time, making it difficult to fall asleep... Sometimes, it's not that there is something wrong with people's body, but that they lack a good pillow. The pillow is our closest companion when we sleep. If used improperly, it will affect our health. For this reason, experts suggest that if you want to have a healthy sleep, it is best to first check whether your pillow is suitable.

Sleeping high can easily cause cervical spondylosis: As the ancients said, sleeping high brings peace of mind. However, in medical clinics, many patients suffer from stiff neck because they sleep with pillows that are too high. High pillow is one of the common causes of stiff neck and cervical spondylosis.

A low pillow causes unbalanced blood supply: experts believe that using a pillow that is too low or not using a pillow is also bad for health. Some people who suffer from cervical spondylosis believe that not using a pillow will help their recovery. In fact, this idea is unscientific. Without a pillow, people will lean back too much when lying on their backs, and tend to breathe through their mouths, which can lead to dry mouth, dry tongue, sore throat and snoring. If you sleep on your side without a pillow, the neck muscles on one side may become overstretched and fatigued, causing spasms and pain, resulting in a stiff neck.

A pillow that is too low will also result in an unbalanced blood supply, which can easily cause congestion and swelling of the nasal mucosa. The nasal mucosa is very sensitive, and swelling will affect breathing. If you experience neck and shoulder pain after waking up, it may be caused by a pillow that is too low or not using a pillow.

Nowadays, many people sit in front of the computer for a long time and maintain the same posture, which can easily cause neck problems, such as cervical bone hyperplasia. It is recommended that such people pay special attention to choosing a suitable pillow when sleeping, place the head in the center of the pillow, and choose a harder bed. You should choose a pillow that is breathable and can be adjusted in height at any time, preferably in the physiological position. The general height should be 8cm-15cm. The best filling for pillows is buckwheat husk. Buckwheat husk pillows are not only excellent for the head.

The main function of a pillow is to maintain the normal physiological curve of the human body and ensure that the physiological curvature of the neck does not deform during sleep. The height of each person's pillow is different. It is actually very simple to find the standard height that suits you. So, how high should the pillow be? The height of the pillow should be such that the head and torso are kept level when lying on your back, that is, the pillow should be one fist high when lying on your back and one and a half fists high when lying on your side. Generally speaking, a pillow height of 10-15 cm is more appropriate, and the specific size depends on each person's physiological curvature.

The above introduces that the height of the pillow we use for sleeping will also determine our health and life span, because from a medical point of view, the height of the pillow is an important link that determines whether people's blood can circulate normally when they sleep. Generally, if the height of the pillow is incorrect, it will cause abnormal neck muscles. Only using the correct pillow height will be beneficial to your health.