Chinese medicine foot therapy can lower blood lipids

Chinese medicine foot massage can lower blood lipids. It is a disease that many middle-aged and elderly people will encounter. Especially as they get older, this disease will be more likely to come to them. Therefore, we must do a good job of prevention and health care in our lives. So do you know if Chinese medicine foot massage can help you lower blood lipids? Now let’s take a look at how to help lower blood lipids through Chinese medicine foot therapy.

In fact, the occurrence of high blood lipids is inseparable from one's diet. Especially now that people's lives are getting better and better, they often eat a lot of meat and fish. In addition, if they do not pay attention to exercise for a long time, it is easy to cause obesity. In this case, high blood lipids are more likely to come to you.

Chinese medicine foot bath method for reducing lipids

The soles of the feet are where the six meridians of our body meet. The physiological information of each organ is effectively reflected in the soles of the feet. Stimulating the acupoints on the soles of the feet has the same effect as acupuncture.

Traditional Chinese medicine foot bath therapy is to boil Chinese medicine to extract juice, act on the soles of the feet, and then achieve the therapeutic effect through steaming and fumigation of the medicine. However, when bathing the foot, you must pay attention to the moderate temperature, and each time should be 30-40 minutes. Do not bathe the foot before or after meals, and patients with foot diseases should not have foot bath treatment.

1. 30 grams of hawthorn, 10 grams each of Chuanxiong and Evodia rutaecarpa, and 50 milliliters of vinegar. Put the first three ingredients into a pot, add water and boil them to extract the juice, then add vinegar and soak your feet.

2. 10 grams of turmeric, 50 grams of peach leaves, and 100 milliliters of vinegar. Boil the first two ingredients into soup and then mix them together with the coarse sauce. It can be consumed twice, about 20 minutes each time, remember to heat it up.

3. 30 grams each of mulberry leaves and selfheal, 20 grams each of chrysanthemum and Uncaria rhynchophylla. Boil them together to extract the juice, and soak your feet while it is hot.

The above is about how Chinese medicine foot therapy can help lower your blood lipids. Do you all understand? In fact, in addition to improving our physical health, foot massage can also bring many health benefits, so in daily life we ​​might as well pay attention to some Chinese medicine and diet therapy methods. Such a method of lowering blood lipids actually has no side effects.