What should you pay attention to when having cervical spondylosis? All-inclusive

Cervical spondylosis has become one of the diseases with the highest incidence in my country, and patients with cervical spondylosis often suffer from dizziness. We have to pay attention to it. Due to changes in lifestyle, more and more urban people are suffering from cervical spondylosis. In addition to timely treatment, patients should also pay attention to self-care.

1. Do not sleep on your stomach, and the pillow should not be too high, too hard, or too flat. Generally, the pillow height for those who sleep on their backs is one fist high, and for those who sleep on their sides, it is one and a half fists high, about 10 cm. People who are accustomed to sleeping on their backs should put a small pillow under their neck to maintain the physiological curvature of the cervical spine. People who are accustomed to sleeping on their side should fill the space between their face and shoulders with a pillow to reduce the burden on their neck.

2. Move as slowly as possible when exercising to avoid dizziness and headaches. When exercising, the neck muscles must be relaxed and try not to use force so that the muscles and joints can be stretched, promoting blood circulation and speeding up recovery. Eliminate distracting thoughts, concentrate on practice, and feel at ease, which will have a good effect on regulating your physical and mental health. Be persistent, do it 3 times a day, and try your best each time. After the practice, do self-care massage, such as pinching and pressing the Fengchi, Dazhui, and Jianjing points, and you will get satisfactory results.

Yam, etc.

3. Correct bad posture and reduce strain. Do neck exercises every 1-2 hours when you lower or raise your head to relieve muscle tension. To prevent the occurrence of cervical spondylosis, the most important thing is to improve your sitting posture. When you are working hard, you can also do shoulder and neck exercises intermittently.

4. Pay attention to the invasion of wind and cold, and take precautions after sweating, after meals, after bathing, and after sleeping.

5. Eat more bean products.

6. Prevent wind, cold, and humidity. Avoid taking a bath or being exposed to wind and cold at midnight or early morning. Wind and cold cause local blood vessels to constrict and reduce blood flow, which hinders tissue metabolism and waste removal, and humidity hinders skin evaporation.