What is the reason for the puffy eyes like eye bags

If your eyes are swollen, you should be careful. There are many reasons for swelling. The most common one is the decline in kidney function, which means that the blood circulation and metabolism ability will become very poor. In addition, some bad eating habits can easily lead to such symptoms, especially drinking too much water before going to bed, which can easily lead to water intoxication and cause symptoms of swollen eyes.

1. Poor blood circulation and metabolism

Puffy eyes often occur in people with poor blood circulation and metabolism. This group includes people who are accustomed to drinking a lot of water before going to bed, people who often sit for a long time, people who usually have heavy tastes in their diet, people who often stay up late, and people who are born with poor metabolism. The resulting effect is that the blood circulation system becomes less effective, and there is no time to excrete excess waste water from the body. The water is retained in the capillaries and even seeps back into the skin, causing swelling.

2. Eating habits

The cause of puffy eyes is closely related to eating habits and bad lifestyle. Salt will cause water retention and slow down lymphatic circulation. Therefore, for people who consume high-salt or spicy foods for a long time, toxins may not be effectively excreted from the body. Long-term accumulation of toxins will naturally cause ugly edema. Drinking too much water before going to bed, sleeping in an improper posture, or using a pillow that is too low will cause body fluids to accumulate in the eyes while you sleep, which will cause swollen eyes due to the backflow of water in the body.

3. Sexual life causes eye swelling

During sexual intercourse, high tension causes blood vessels to constrict, which can reduce blood supply to the eyes and increase eye fatigue; after sexual intercourse, the area around the eyes becomes dark and the eyelids become swollen. Eye fatigue and discomfort are signals reminding you to control your sexual desire.

4. Medical diseases cause eye swelling

Acute and chronic nephritis of internal medicine diseases can cause eye swelling. Your heart and kidney functions are not good. It is recommended that you go to the hospital for a routine urine test to check your kidney function. If the urine test is normal, then there is no big problem. It may be that your circulatory system is not very good. Do you usually feel weak, dizzy, light-footed, and have loss of appetite? It is recommended that you participate in more outdoor activities and physical exercise. The simplest and most effective way to exercise is to insist on morning jogging to enhance the body's disease resistance.