What juice is best to make with mulberries

In normal times, we usually eat mulberries directly after washing them, and rarely use them to make juice. This is mainly because the juice of mulberries is relatively small, and people find it troublesome to make juice. Mulberry juice can be paired with lemon. The juice squeezed in this way is sour and sweet, and is very popular among people. You can learn about the production method and nutritional value of mulberry lemon juice.

Mulberry and lemon juice is good.

Health Benefits :

Rock sugar: soothes the stomach, strengthens the spleen, moistens the lungs and relieves cough;

White sugar: rich in carbohydrates;

Lemon: soothes the stomach, promotes salivation and quenches thirst, and stabilizes pregnancy.

Mulberry lemon juice

Ingredients: 500g black mulberries, some rock sugar, some white sugar, half a lemon, some honey

Recipe method:

1. Wash the mulberries. Add sugar and marinate for 10 minutes.

2. Put the pickled mulberries into the pot and add water to cover the mulberries.

3. Bring to a boil over high heat, then simmer over low heat for 15 minutes.

4. After turning off the heat, press the mulberries with a spoon to soften them and release juice.

5. Squeeze lemon juice.

6. Add honey.

7. After filtering the soup for the first time, add two slices of lemon and let it stand for 10 minutes.

8. Filter again to remove the mulberry seeds.

What are the nutritional values ​​of mulberries

Mulberries are cold in nature. Eating it in moderation will not cause you to get irritated. It is recommended to take 20 to 30 pills each time.

Mulberries taste sweet and sour and are cold in nature. They have the effects of nourishing the liver and kidneys, promoting fluid production and moistening the intestines, blackening hair and brightening eyesight, quenching thirst and detoxifying, and nourishing the skin. They are suitable for symptoms such as deficiency of yin and blood, dizziness, night sweats, thirst due to loss of body fluid, diabetes, dry intestines and constipation.

Therefore, people with poor stomach and diarrhea are not suitable to eat mulberries. In addition, children should not eat them in large quantities.

Nutritional value of mulberries:

1. The fatty acids in mulberries have the functions of decomposing fat, lowering blood lipids, and preventing vascular sclerosis;

2. Mulberries contain black hair factor, which can make hair black and shiny;

3. Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and black hair, and can delay aging;

4. Mulberries have an immune-boosting effect and can prevent and fight cancer;

5. Mulberry mainly enters the liver and kidneys, nourishes yin and blood, produces body fluid and moistens dryness, and is suitable for liver and kidney yin and blood deficiency, body fluid deficiency, thirst, dry intestines and other symptoms;

6. Eating mulberries regularly can improve eyesight and relieve symptoms of eye fatigue and dryness.