Why do I feel hungry at night?

Many people feel very hungry at night. If they eat at night, they are worried that the energy will be converted into fat and accumulated in the body. So everyone is very concerned about whether to eat at night. In fact, at dinner, if you are very hungry, you can eat something, such as beans, fish and meat, and drink some milk, fruit and vegetable juice or oatmeal. This can not only solve the problem of hunger in the stomach, but also don't have to worry about gaining weight.

What to eat when you are hungry at midnight without gaining weight

1. Beans

No matter what color the beans are, red beans, mung beans, or black beans, their weight-loss value is quite high because beans are rich in protein and low in fat. Every 100 grams of soybeans provides 359 calories and 6 grams of protein. If you eat beans at night, you can squeeze a cup of soy milk without adding any sugar. It will fill you up and warm your stomach.

2. Flounder

Every 100 grams of flounder contains only 112 calories, so you won’t gain weight even if you eat it at night. You can boil the flounder or make it into flounder sashimi, add some lemon juice for seasoning, and you can lose weight while enjoying the delicious taste. Give it a try!

3. Skim milk

Skim milk contains no fat and is very low in calories. You don’t have to worry about gaining weight when you drink a glass of warm skim milk when you are hungry in the middle of the night. The lactose contained in skim milk can be absorbed by the human body and eliminate hunger. Moreover, drinking a glass of milk in the middle of the night can help the body fall asleep quickly and save energy for the next day.

4. Fruit and vegetable juice

Sometimes when you feel hungry in the middle of the night, you are not really hungry, but because your body cells are dehydrated and your brain is misled into sending out wrong signals. At this time, drinking a glass of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger. At the same time, it can slowly release fructose, relax nerves and promote sleep. You can use low-calorie fruits and vegetables to make juice, such as green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc.

5. Oatmeal

Oatmeal is a great food for weight loss. Many girls use it to replace regular meals during their weight loss period. It not only makes them feel full, but is also very nutritious and a valuable bedtime product. It is perfect to cook a small bowl of cereal in the evening and mix it with a little honey, which has the effect of losing weight.

6. Whole wheat bread

Compared to ordinary white bread, whole wheat bread has 9% fewer calories, but 20% more protein and twice as much vitamin B, making it more nutritionally comprehensive. Therefore, eating a few slices of whole wheat bread at night can not only satisfy your hunger, but its rich fiber can also promote gastrointestinal motility, prevent and treat constipation, and will not burden your body.

What not to eat at night

Don't eat donuts and pastries

It's no surprise that this type of food made the list. Donuts and most pastries are filled with highly saturated fat, and the only effect of this fat entering the human body is to clog the arteries. But they are of no help at all in helping the body restore energy. You can choose a combination of whole-wheat toast and peanut butter as your post-workout "snack".

Avoid eating pancakes

Anyone who has tried pancakes will surely be captivated by its soft and sweet taste. But look at the ingredients used to make pancakes - refined white flour, butter, syrup, powdered sugar, all of which will cause your blood sugar to soar to shockingly high levels within an hour.

The right choice: It should be healthy food such as fruits, whole wheat bread, oatmeal, buckwheat crumbs, nuts, etc.

Stay away from French fries

French fries can be called outright junk food, with a lot of saturated fat, starch, and zero protein. Your body doesn't benefit from eating French fries at all. The only thing that attracts you may be its crispy texture. Here's a perfect alternative recipe that gives you the nutrition you need while satisfying your appetite - ketchup and a baked potato.