What fruit to eat when you have a broken bone

A fracture refers to a partial break or comminuted fracture of a human bone. Children and the elderly are at high risk of fractures because their bones are relatively porous. There are many reasons for fractures, such as when a person falls from a height and his legs hit the ground, and some cumulative fatigue injuries, such as long-term or repeated direct damage or indirect damage to a part of the body causing a fracture. A broken bone requires a long period of rest, but are there any fruits that can help the condition and make the fracture heal faster?

What fruits should patients with fractures eat?

1. Kiwi

Kiwi is a delicious and nutritious fruit. It contains a large amount of vitamin C, fructose, etc., and plays an important role in human health.

2. Cherry tomatoes

Cherry tomatoes have the functions of quenching thirst, helping food, clearing away heat and detoxifying, as well as replenishing blood and enhancing people's appetite.

3. Lemon

Lemon contains a large amount of vitamin C, which can relieve cough and reduce phlegm, and has a stomach-strengthening function. It can be used for bronchitis, loss of appetite, etc.

4. Orange

Oranges contain a lot of vitamin C, which helps in strengthening the stomach and helping digestion.

5. Strawberries

Strawberry is rich in nutritional value and is known as the queen of fruits. It contains a large amount of vitamin C and many nutrients, and also has health functions.

6. Apple

Apples contain a large amount of carbohydrates, vitamins and some trace elements, as well as nutrients such as sugars, pectin, protein, and malic acid. They are one of the most nutritionally complete fruits.

7. Fresh dates

Fresh dates are very nutritious and contain a lot of vitamin C. They have a good effect on people's beauty and health care, and can also treat high blood pressure and prevent cancer.

8. Longan

Longan contains a large amount of vitamin C, glucose, etc., and the iron content is also very high, which can increase calories and supplement the body's nutrition.

9. Grapefruit

Pomelo pulp contains a large amount of vitamin C and other ingredients, which can lower blood sugar and lose weight.

10. Banana

Banana is one of the most popular fruits. It contains a large amount of vitamin C, various enzymes and other substances. It has the function of promoting gastrointestinal digestion.

Those that should not be eaten by people with fractures:

Sugar: Excessive consumption of sugar after a fracture can lead to a large loss of calcium, which is not conducive to the recovery of fracture patients. Too much white sugar will also reduce the content of vitamin B1 in the body. Insufficient vitamin B1 will greatly reduce the activity of nerves and muscles, and affect the digestion of rice and other foods that are prone to bloating or indigestion.

Tips:

Patients with fractures can drink more soups, especially bone soups, which contain a lot of nutrients and have a good effect on the patient's recovery. Patients should try to avoid eating irritating foods and pay attention to drinking more water to keep their bowel movements smooth.

After a fracture, most people will experience some injuries and treatments, which disrupt their original life patterns. They often have a decreased appetite and do not want to eat anything. Therefore, during the recovery period of the fracture, you should put some effort into your diet to make it nutritious. Eating more fruits can stimulate appetite. You should eat more fruits containing vitamin C. For example, apples are the king of fruits and are more nutritionally comprehensive. In addition, eat more cherry tomatoes, kiwis and other fruits, which are foods containing a lot of vitamin C, have a good taste and are rich in nutrition.