What is the best drink to nourish the stomach?

It has been proven in clinical medicine that many types of tea can nourish the stomach and even help relieve some symptoms of stomach problems, so you can try to use this method to promote normal stomach function. It’s just that most people don’t know much about it, so today I will talk about it in detail, hoping to bring effective help to everyone.

1. Green peel Gynostemma pentaphyllum tea. Ingredients: 10 grams of green peel and 6 grams of Gynostemma pentaphyllum. Preparation: Pick out the impurities from the green peel and Gynostemma pentaphyllum separately, wash them, dry them in the sun or in an oven, grind them into a coarse powder, put them into a filter paper bag, seal it with a string, put it in a cup, brew it with boiling water, cover it and simmer it for 15 minutes before drinking. Efficacy: Promotes qi circulation and relieves pain, nourishes the spleen and stomach, detoxifies and resists evil. Suitable for patients with qi stagnation type stomach pain.

2. Cyperus rotundus and ginger tea. Ingredients: 200 grams of processed Cyperus rotundus, 100 grams of Alpinia officinalis, and appropriate amount of brown sugar. Preparation: sort out the processed Cyperus rotundus and Alpinia galanga separately, wash, dry in the sun or in an oven, grind into coarse powder, put into cotton paper bags at a rate of 10 grams each, seal the bag, hang a string, bottle it, protect it from moisture, and set aside. Efficacy: Regulates qi and relieves pain, warms the middle and dispels cold. It is suitable for patients with stomach pain caused by qi stagnation, spleen deficiency and cold stomach.

3. Meat-flavored Qi-regulating tea. Ingredients: 3 grams of meat beans, 5 grams of costus root, and 5 red dates. Preparation: Crush the nutmeg, costus root and red dates separately, or cut the nutmeg and costus root into small pieces, and chop the red dates and remove the core. Put the above 3 ingredients into a large cup, brew with freshly boiled water, cover and simmer for 15 minutes, then you can drink. Efficacy: Warming the middle, promoting qi circulation and relieving pain. It is suitable for gastrointestinal neurosis caused by cold stagnation and qi stagnation in the middle burner, with symptoms including abdominal distension and pain, loss of appetite, and bloating after eating.

So far, the editor has introduced several types of teas that can help nourish the stomach, and also explained the specific brewing methods, so everyone can drink more of them in daily life. In addition, the editor recommends that you must be careful not to always drink strong tea, and especially not to drink a lot of tea before going to bed, so as to avoid adverse effects.