How to nourish the stomach correctly?

At present, there are many cases of stomach diseases such as chronic gastritis in clinical medicine, and more than half of the patients are caused by not paying attention to diet and other aspects in daily life. Therefore, it is very necessary to find some ways to nourish the stomach in daily life. So how can we nourish our stomach correctly? Next, please follow the editor to read the following content for a deeper understanding.

1. Develop good living habits: eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating and being too picky about food.

2. Change your eating habits: eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc. At the same time, you should also pay attention to the time of drinking water. The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

3. Actively use diet therapy and massage for health care: warm foods such as mutton and dog meat have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, and it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be snacks or added to dishes. After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After finishing, rub your hands together to warm them up and massage your lower abdomen. Keep calm and rest - the occurrence and development of stomach diseases are closely related to a person's emotions and mentality. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger.

Therefore, if you want to nourish your stomach correctly and scientifically, you must start with the small things in life. If necessary, you can also use diet therapy or traditional Chinese medicine health care. In addition, the editor reminds everyone that it is best to develop a good habit of regular physical examinations, so that you can discover the disease at the first time and take timely measures to control it.