What are the dangers of high body fat

The main reason for gaining weight is that too much fat accumulates in the body. Fat also accumulates in many organs. Once this happens, various diseases such as high blood pressure, diabetes, heart disease, etc. may occur, which will have a great impact on physical health and will also increase the incidence of myocardial infarction. Everyone must pay special attention, regulate the body well and do not eat greasy food, so as to keep the body healthy.

Depression and infertility

When visceral fat enters the digestive system, it can damage organs such as the liver, causing fatty liver. It can also disrupt metabolism and cause type 2 diabetes and infertility. Not only that, but visceral fat can increase the risk of cardiovascular disease, cause arterial inflammation, and even make you more susceptible to depression. Visceral fat may also cause cancer. According to Cancer Research UK, overweight men have a 25% higher incidence of colon cancer than the average person, while obese men have a 50% higher incidence than the average person.

heart disease

Visceral fat can make it difficult for toxins in the body to be excreted normally. It also produces a variety of chemicals that are closely related to heart disease. Obesity can also cause an enlarged heart, which can make the heart less efficient at pumping blood, leading to shortness of breath and fatigue.

Shortness of breath

Obese people find it more difficult to breathe because when people lie flat, any fat in the abdomen puts pressure on the lungs, causing obese people to feel shortness of breath when they lie down. The more difficult it is to breathe, the more likely it is that insufficient oxygen will be delivered to the bloodstream, leading to general fatigue, impaired immunity, and even high blood pressure.

diabetes

The researchers found that too many fat cells require the pancreas to secrete too much insulin to convert sugar in the blood into energy. When the pancreas is overloaded, its function weakens, causing the sugar content in the blood to increase and cannot be fully utilized and excreted from the body.

Obese women are four times more likely to develop diabetes than women of normal size. 70% of diabetics are obese. For patients with diabetes caused by obesity, their condition will improve and their sugar metabolism function will return to normal after losing weight.

Impact on life expectancy

Most life insurance companies in the United States use a person's weight as a standard for estimating life expectancy. According to its data, if you are lighter than the "ideal weight" calculated according to your height, you can live longer.