Is drinking milk on an empty stomach good for the stomach?

Nowadays, many people have become accustomed to drinking a glass of milk for breakfast in the morning. Milk is rich in nutrients and has a very high protein content. It can not only enhance people's immunity, but also promote human development and improve physical fitness. However, you should also pay attention to the time when drinking milk. For example, drinking milk at night helps you sleep. Some people drink milk on an empty stomach. So, is drinking milk on an empty stomach good for your stomach?

Drinking milk on an empty stomach is harmful

1. Drinking milk on an empty stomach hinders digestion

Since milk contains a large proportion of water, if you drink too much milk on an empty stomach, it will dilute the stomach acid and affect digestion and absorption. In addition, gastrointestinal motility will speed up when the stomach is empty, the residence time of milk in the gastrointestinal tract will be shortened, and the nutrients will be difficult to be absorbed.

2. Drinking milk on an empty stomach produces harmful substances

Drinking milk on an empty stomach not only makes it difficult to absorb the nutrients in the milk, but also the protein and amino acids in the milk are discharged into the large intestine before they are fully digested and absorbed, where they are broken down and corrupted by the bacteria in the large intestine, converting them into substances that are harmful to the human body and affecting intestinal health.

3. Drinking milk on an empty stomach wastes nutrients

Milk is rich in protein, but when you drink milk on an empty stomach, these proteins are difficult to be absorbed by the human body, and some of the protein will be simply consumed as calories. Therefore, you should eat some food before drinking milk, which can slow down gastrointestinal motility and allow the nutrients in the milk to be fully absorbed.

4. Drinking milk on an empty stomach affects your mental state

Nowadays, many young people have the habit of drinking milk for breakfast, but if they drink milk on an empty stomach, it may affect their gastrointestinal function. After a night's sleep, the stomach has long been emptied and it is time to replenish energy. If you do not eat staple food and drink a lot of milk at this time, it will be difficult to obtain the energy needed for work and study in the morning, and your mental state will also be poor.