What foods can prevent liver cancer? Eating carrots is the best way to prevent liver cancer.

Why is liver cancer usually in the late stage once it is discovered? Because the liver does not have any pain nerves to alert you. So we must nourish and protect the liver. Let's start with diet. So what foods are good for preventing liver cancer?

China is a hard-hit area for liver cancer, and surveys have found that 80% of liver cancer patients are in the middle or late stages. Do you know what foods you eat daily to prevent liver cancer?

Foods that prevent liver cancer

1. Eat carrots and citrus

First of all, if we want to prevent liver cancer, we should pay attention to eating more carrots and citrus fruits, which can reduce the risk of liver cancer. The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fiber, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including drinking a glass of juice in the morning, eating a piece of fruit in the morning and afternoon, and eating more than two servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Drink Tieguanyin

People who drink tea regularly have a lower chance of developing liver cancer, because regular tea drinking can reduce the risk of liver cancer. People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

3. Eat dairy products

To prevent liver cancer, we can also eat more dairy products, which will greatly reduce the risk of liver cancer. Medical research has shown that if you eat dairy products, including milk and yogurt, every day while controlling your drinking, the chance of developing liver cancer will be reduced by 78%. Currently, children have developed the habit of eating dairy products, but only a few adults do, so it may be possible to improve this.

4. Bitter Melon

Quinine protein, which contains anti-cancer effects, can activate the activity of immune cells and kill cancer cells or other abnormal cells. The seeds contain a protease inhibitor that can effectively inhibit the secretion of protease by tumor cells and effectively prevent the invasion and conversion of cancer cells.

5. Eggplant

Eggplant contains a variety of alkaloids such as solanine and cucurbitacin, which have strong anti-cancer ability. Eating eggplant can effectively prevent the invasion and negative transformation of cancer cells (there are records of using eggplant roots to treat tumors in ancient times).

6. Wheat bran

That is the seed coat that comes off when wheat is ground into flour. It is the warehouse of wheat's main nutrients, containing B vitamins, minerals such as selenium and magnesium, and cellulose. It is the best anti-cancer dietary fiber. In the West, many organizations have called on people to eat whole grain foods and whole wheat foods.

7. Pumpkin

Pumpkin is rich in vitamins, calcium, cellulose and other nutrients, as well as an unknown ingredient that can effectively inhibit tryptophan-p, a carcinogen, and has a good effect on cancer prevention and treatment.

8. Kelp

Kelp can selectively kill and inhibit bacteria in the intestines that can produce carcinogens, and its extracts have a direct inhibitory effect on various cancer cells. The sodium alginate it contains can also effectively bind and remove carcinogenic strontium, cadmium, etc.