What to do with joint pain? Teach you the relief method

There are many joints in our human body. If we sit or lie down for a long time and do not pay attention to exercise, we may have symptoms of joint pain. The causes of joint pain are generally arthritis, osteoporosis, stroke, etc. Joint pain is a very exhausting disease. Walking and sitting in daily life are very uncomfortable, and sleeping is not good. In the long run, it has a great adverse effect on people's physical health and mental state. Therefore, when facing the disease of joint pain, it should be treated in time. Then let’s introduce what to do with joint pain? Let's learn about therapy together!

Joint pain is a common symptom in orthopedics, which is caused by the joint itself or systemic diseases. There are many causes of joint pain, which may be related to arthritis, sports injuries, infections, fractures, tumors, etc. The lesions mainly affect large joints such as the shoulder, elbow, wrist, hip, knee, and ankle, and may also affect small joints such as the interphalangeal joints and metacarpophalangeal joints. Joint pain can be divided into resting pain and movement pain.

How to relieve joint pain:

1. Apply safflower oil

Tools/Raw Materials

Palm safflower oil

Methods/Steps

1/2

Rub your palms together to warm them up first, then rub the sore areas. It will take about 5 to 10 minutes.

2/2

Then pour the safflower oil into the palm of your hand. Don’t pour too much, otherwise the smell will be strong. And it will be oily too.

Then, we can start massaging our knees or sore areas. We should keep rubbing until the soreness disappears.

Precautions

This method can only relieve the symptoms, not eradicate the problem! !

In our daily lives we should pay more attention to protecting our bodies. Especially in winter, you can't sacrifice your health for beauty! !

Second, practice half squat:

Stand with your feet shoulder-width apart, then bend your knees slightly about 10 to 30 degrees (until there is no pain in your knees), squat still, raise your hands flat in front of you, palms facing each other, look forward, relax your whole body, focus your mind, and breathe naturally. When you first start practicing, you will feel your legs become sore and trembling after just a few minutes. But after practicing for a period of time, as your physical strength increases, you can gradually extend the time you squat. Generally, it is best to squat for about 15 minutes each time.

3. Sweet and Sour Ginger:

Wash the ginger, cut it into slices with the skin on, put it in a wide-mouthed bottle, pour in vinegar and add an appropriate amount of brown sugar. After sealing it for 10 days, take out 8 grams of ginger every day for consumption. Generally, joint pain symptoms can be effectively relieved after taking it for about a month.

4. Ginger and pepper hot compress:

Before going to bed every night, take 100 grams of peppercorns, 25 slices of fresh ginger, and 25 scallions, chop them together, and put them in a cloth bag. Then place the medicine pack on the affected area and place a hot water bottle on it for about 30 minutes. After hot compress, you will feel warmth in the joints, the tightness will disappear, and the joint pain will gradually disappear.