Is okra effective in improving sexual performance?

I believe everyone has heard that okra can improve sexual performance. This is because okra is rich in protein and unsaturated fatty acids, which have a good effect on physical health and physical fitness. It is also an ingredient for nourishing the kidneys and improving sexual performance.

1. Okra is rich in vitamins and minerals. Every 100 g of okra tender fruit contains about 4 mg of vitamin C, 52 mg of vitamin A, 1.03 mg of vitamin E and 310 mg of carotene. It protects eyesight, promotes bone growth and development, and inhibits cancer. Okra is rich in trace elements such as zinc and selenium, which are very helpful for strengthening the body and preventing cancer.

2. Okra flowers are rich in protein, unsaturated fatty acids, polysaccharides, flavonoids and other active substances. They can be made into scented tea, which can effectively remove nitrites from the body and block the synthesis of nitrosamines.

3. Okra has high nutritional value and is rich in flavonoids, polysaccharides, proteins, flavonoid analogs, vitamins and various minerals. Regular consumption has the effect of strengthening the stomach and intestines. Studies have found that the tender fruit of okra contains a viscous mixture composed of polygalactosaldehyde, galactan and arabinan, which can aid digestion, relieve spiciness, protect the stomach and liver, enhance physical endurance and strengthen the kidneys. Okra's pectin, polysaccharides and SOD have the beauty and beauty effects of protecting the skin, increasing skin elasticity, delaying aging, and removing skin brown spots. It is a natural skin care and beauty treasure. Experiments have found that okra seeds can be processed into a coffee substitute, which has a good refreshing effect and does not contain caffeine.

4. Okra can warm and nourish kidney yang, but it does not nourish the kidney and strengthen yang. If you really have kidney deficiency and need conditioning, it is recommended to consult a doctor. Don't blindly rely on eating a lot of okra to nourish your kidneys. So as not to delay the best time for treatment.