What can I eat to replenish my blood if I have low blood pressure?

Patients with low blood pressure should pay attention to timely replenishing blood and qi. It is healthier and more effective to do so through diet. For example, black-bone chicken, red dates, carp or hen, etc. These ingredients can be called the best food choice for replenishing qi and blood.

1. 1 black-bone chicken (about 1500 grams). Remove the feathers from the chicken, cut open the belly and clean it. Put 60 grams of angelica root, 50 grams of astragalus, 150 grams of brown sugar and 50 grams of rice wine into the chicken's belly. Then sew the chicken's belly tightly. Steam it in a pot and eat the meat and drink the soup. Eat it once every half a month for two months.

2. Remove the core of 15 red dates, 150 grams of chestnuts, and 1 clean chicken. Cut the chicken into pieces, stir-fry over high heat, add seasoning, cook until 80% cooked, then add red dates and chestnuts and simmer until cooked.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice into porridge. Eat it twice a week for two months.

4. 1 young hen, 30 grams of astragalus, 100 grams of fresh gastrodia elata (15 grams of dried product). Wash the chicken, blanch it in boiling water, and rinse it with cold water. Slice Gastrodia elata and Astragalus membranaceus and put them into the chicken stomach. Put the chicken in a casserole, add appropriate amounts of onion, ginger, salt, wine, 15 grams of tangerine peel, and appropriate amount of water. Simmer over low heat until the chicken is cooked through. Add 2 grams of pepper and it is ready to eat.

5. Add 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of Codonopsis pilosula, and 6 grams of Chuanxiong, add water and stew until done, eat the pig heart and drink the soup.

6. Add 20 grams of red dates, 15 grams of Adenophora Root, 10 grams each of raw and cooked Rehmannia Glutinosa, add appropriate amount of water and steam in a stewing pot for 3 hours. Add appropriate amount of honey and eat it twice a day for 15 consecutive days.

7. Take an appropriate amount of leeks, mash them and extract the juice. Take 1 cup every morning. Regular consumption can restore blood pressure to normal.

8. Cook 50 grams each of angelica, astragalus, and red dates with 4 eggs. Eat the eggs and drink the soup once in the morning and evening every day on an empty stomach.