What foods are good for dizziness and low blood pressure?

Low blood pressure can easily lead to dizziness, which can actually have an adverse effect on the patient's work and life. Therefore, it is recommended to pay attention to reasonable adjustment and improvement. Angelica, Astragalus, and Codonopsis have a good effect of replenishing qi and nourishing blood, and improving dizziness problems.

1. Many people have symptoms of low blood pressure: pale or sallow complexion, pale eyelids, lips, tongue, and nails, dizziness, dry eyes, palpitations, frequent dreams, forgetfulness, fatigue, numbness of hands and feet, or women have scanty and light-colored menstruation, delayed menstruation, or amenorrhea; so you should eat some nutritious food.

2. The diet should be scientifically and reasonably matched, eating both meat and vegetables, and combined with proper physical exercise to make the thin body strong, in order to enhance the function of the brain and cardiovascular system.

3. Stewing red dates with peanuts is a tonic. Angelica, Astragalus and Codonopsis are used in traditional Chinese medicine to replenish qi and nourish blood. They are effective for simple dizziness, shortness of breath, fatigue and other symptoms, which are called qi and blood deficiency in traditional Chinese medicine.

4. Eat more dried and fresh fruits such as lotus seeds, longan, jujube, mulberry, red bean, peanuts, etc. These foods can not only enhance the function of blood vessels, but also enhance the function of the brain's nerve center to regulate blood pressure, and significantly correct low blood pressure.

5. Take an appropriate amount of leeks, mash them and extract the juice. Drink 1 cup every morning. Regular consumption can restore blood pressure to normal.

6. People with low blood pressure should often eat some miscellaneous beans, which are very beneficial for supplementing nutrition and strengthening the body, as well as peanuts, dates, and osmanthus. For low blood pressure, it is best to eat foods rich in protein, carbohydrates, vitamins, etc., and high in potassium, magnesium, and low in sodium.

7. People with anemia should eat more lean meat, egg yolks, pork liver, fish, shrimp, shellfish, milk, soy products, spinach, tomatoes, citrus fruits, grapes and other foods that have blood-enriching effects.