What is the best way to remove dampness?

The presence of moisture in the body is actually very harmful to health. If it continues for a long time, it can easily damage organs and cause rheumatic diseases. If you want to effectively remove moisture, you can use diet. For example, ginger soup is a very good food. It can not only effectively remove moisture, but also has a good effect of warming the stomach and body.

Ginger Soup

Ginger can induce sweating and is a hot food itself. If you not only have heavy moisture in your body but also have a cold or menstrual discomfort, it is especially suitable for you to drink ginger soup. A bowl of warm soup can induce sweating and is also very good for removing moisture.

Oatmeal, corn, light grains to remove moisture

You can eat more crude fiber foods such as oats, corn, red rice, black rice, millet, brown rice, etc. These foods can unclog the gastrointestinal tract, accelerate intestinal peristalsis, and reduce fat accumulation, which is very helpful in removing stubborn moisture.

Sweat steaming

Sweat steaming can also remove moisture from the body, because during the sweat steaming process, the pores of the skin all over the body can be opened. With the high temperature, the human body will dissipate heat in the form of sweat. The sweat discharged contains a lot of moisture, so sweat steaming can effectively remove moisture from the body.