The benefits of drinking fennel soaked in water

Friends who are familiar with spices all know or are aware of cumin. Because cumin is a very common condiment in our lives. As a seasoning, it can help us change the taste of food and make us like processed food more. But did you know that fennel actually has many benefits? Today we will introduce the benefits of drinking fennel soaked in water.

Generally speaking, fennel can be used to make tea, which will not have adverse effects on the body. On the contrary, it can have certain health effects. So what are the benefits of drinking fennel soaked in water? Let’s take a closer look below!

Can fennel be soaked in water?

You can soak it in water and drink it.

Because fennel has the powerful effect of dispelling cold, relieving pain, harmonizing the stomach and regulating qi. But please note that the fennel you bought is from the pharmacy. Do not use the kind sold in the market called hairy fennel (which is poisonous). Even if you buy fennel from the pharmacy, you still have to blanch it in salt water when you get home before you can soak it in water to drink.

Drinking fennel soaked in water can stimulate appetite, regulate qi and dispel cold, and help the yang channel. Indications: Cold in the middle burner, loss of appetite, nausea and vomiting, cold pain in the abdomen; hernia pain, swollen and painful testicles; spleen and stomach qi stagnation, abdominal distension and pain.

Fennel can detoxify, relieve menstrual pain, increase appetite, nourish the kidneys, and relieve phlegm and cough. Therefore, it can be used for abdominal pain and drainage. It can also dispel cold and relieve pain, treat stomach cold, abdominal pain and gastric colic, and is good for the digestive system. It can also regulate qi and relieve pain, and regulate the middle and lower qi. Fennel tea can also be used to stop vomiting, treat indigestion, bad breath, eliminate intestinal gas and bloating, improve intestinal colic, treat constipation, and can act as a diuretic and detoxifier, and is considered a good weight loss medicine. The Chinese Pharmacopoeia states that fennel preparations are commonly used stomachic, cold-dispelling, qi-promoting and analgesic drugs. Fennelene can promote the maturation of bone marrow cells and their release into peripheral blood. It has a significant effect on increasing white blood cells, mainly neutrophils, and can be used for leukocytopenia.

The efficacy and function of drinking fennel water

Keep warm

Fennel is warm in nature and spicy in taste. Fennel soaked in water can remove the coldness from the body and warm the stomach and uterus. It is especially suitable for women with weak spleen and stomach and dysmenorrhea.

Appetite and anti-nausea

The anise ketone and anise aldehyde contained in fennel seeds can produce a special aroma and stimulate the secretion of gastric juice and saliva in the human body. Drinking fennel seeds soaked in water can improve appetite, prevent nausea and vomiting, and also have the effects of expectoration and cough relief.

Antibacterial analgesic

The volatile oil contained in fennel contains a variety of active ingredients, which have anti-inflammatory, antibacterial and analgesic effects, and can improve or relieve bruises and sprains.

Clean your mouth

Fennel soaked in water can also treat bad breath, clean the mouth, and reduce oral residue. The unique aroma of cumin can keep your breath fresh.

What are the effects of drinking too much fennel water?

Although drinking fennel soaked in water has many benefits, fennel is warm in nature and drinking too much may cause symptoms of getting a sore throat. In particular, people with yang deficiency and hyperactivity of fire are not suitable for drinking fennel water to avoid aggravating the hyperactivity of fire in the body.

How to soak fennel in water for daily health care

Ingredients: Cumin seeds

Method: Crush the fennel seeds and brew with boiling water. Simmer for 10 minutes, then add appropriate amount of honey and stir well before drinking. The concentration of fennel seeds soaked in water depends on personal preference.

Recommended dosage: Drink 1 cup of cumin seed water daily.

How to soak fennel in water to treat dysmenorrhea

Ingredients: 10 grams of fennel seeds, 3 slices of ginger.

Method: Boil cumin seeds and ginger in water.

Recommended dosage: Start taking it 3-5 days before menstruation, 1 dose per day, for 3-5 consecutive doses. It can be used continuously for 3-5 menstrual cycles.

Note: Avoid eating fishy and cold foods during menstruation.