What is the best food to eat after eye surgery?

The eyes are the most vulnerable sensory organs in the human body, and the incidence rate of eye diseases is very high. Almost all people have suffered from eye diseases to a greater or lesser extent. In severe cases, surgery is required for treatment. Eye surgery requires a long recovery process, during which eating more eye-protecting foods is very useful for eye recovery. So, what should you eat after eye surgery?

1. Vitamin E can also enable the biological membrane to perform normal physiological functions and delay cell aging. Foods containing vitamin E include: peanuts, sesame seeds, lettuce, day lily, lean meat, milk, eggs and deep-sea fish.

2. Lutein and zeaxanthin have strong antioxidant effects, which can absorb harmful light entering the eyeball. And with its powerful antioxidant properties, it can prevent eye aging, delay vision loss, and achieve the best lens protection effect.

3. Foods rich in lutein and zeaxanthin include: green leafy vegetables, such as spinach, cabbage and mustard greens; pumpkin; cabbage; green beans, such as peas, etc. Patients can take in elements that are beneficial to the eyes from multiple aspects at the same time.

4. Eat more grains, green vegetables, lettuce, carrots and tomatoes, especially more citrus fruits, grapes, lemons, bananas and apricots. You should also eat calcium-rich foods regularly.

5. Eat more protein foods that are easily digestible and absorbable, such as milk, eggs, fish, soy products, etc., to improve the body's resistance. Supplement vitamin C: kiwi, orange, tomato, asparagus; moisturize and nourish the lungs: cordyceps (stewed turtle, meat or duck), peanut soup, white fungus; increase protein: eggs, eel, black fish, turtle, yogurt, milk.