Eating these 10 kinds of food regularly will cause you to suffer from diseases

There are many delicious foods that make people want to eat them and they taste very tempting, but in fact they cannot be eaten often. Eating it frequently will cause serious harm to your health. It is not only bad for your physical and mental health, but also will cause serious harm! Let's take a look at what foods in life will make you sick if you eat them frequently.

1. Popcorn

The lead content in popcorn is as high as 10 mg/500 g, which is harmful to the human body, especially the hematopoietic system, nervous and digestive systems of children.

2. MSG

The daily intake of MSG per person should not exceed 6 grams. Excessive intake will increase the glutamate content in the blood, limit the body's utilization of calcium and magnesium, and can cause short-term symptoms such as headaches, palpitations, nausea, etc., and also have adverse effects on the human reproductive system.

3. Stinky tofu

Stinky tofu is easily contaminated by microorganisms during the fermentation process, and it also contains a large amount of volatile basic nitrogen and hydrogen sulfide. It is also a corrupt substance that breaks down protein and is harmful to the human body.

4. Sunflower seeds

Sunflower seeds contain unsaturated fatty acids. Eating too much will consume a large amount of bile acid, which will cause fat metabolism disorders in the body and cause a large amount of fat to accumulate in the liver, which will seriously affect the function of liver cells.

5. Pork liver

Each kilogram of pork liver contains more than 400 mg of cholesterol. Excessive intake of cholesterol can lead to atherosclerosis, so it is not advisable to eat too much pork liver at one time.

6. Pickles

Eating pickled vegetables for a long time can cause sodium and water retention in the body, thereby increasing the chance of heart disease. In addition, pickled vegetables contain nitrosamines, a carcinogen, which can easily induce cancer if eaten for a long time.

7. Fried dough sticks

The alum in fried dough sticks is an inorganic substance containing aluminum. If you eat fried dough sticks every day, it will be difficult for aluminum to be excreted from the kidneys. Excessive aluminum in the body will be harmful to the brain and nerve cells, and even cause senile dementia.

8. Coffee

Coffee contains a lot of caffeine. Once it is ingested and digested, it will quickly flow with the blood and reach various organs of the human body within 5 minutes, causing blood vessels to contract, metabolism to accelerate, and gastric acid and urine volume to increase.

9. Preserved Eggs

Preserved eggs contain a certain amount of lead, and regular consumption can cause lead poisoning in the human body. Symptoms of lead poisoning include insomnia, anemia, hyperactivity, intellectual impairment, etc.

10. Bubble Gum

Although the natural rubber in bubble gum is non-toxic, the first-grade white rubber used to make bubble gum has been added with additives such as vulcanization accelerators and antioxidants that are toxic to a certain extent. Eating too much of it will be harmful to the body.