Bone cancer patients are suitable for exercise

What are the specific ways of exercise that are suitable for patients with bone cancer? Many people should feel scared when talking about bone tumors, because everyone will feel scared when talking about tumors. However, with the development of science and technology and medicine, there are many treatment methods now, but exercise therapy as an auxiliary treatment method is also very important.

For bone tumors, Qigong is a unique exercise method that combines movement and stillness, and is one of the methods of preventing and curing diseases. Qigong treatment of bone tumors is generally only used as an auxiliary therapy and must be carried out at the same time as other treatment methods. It can be used as a means to consolidate the therapeutic effect and promote recovery.

1. Essentials of practicing:

① Relaxed, quiet and natural;

② Unity of mind and spirit;

③Combination of movement and stillness;

④Proceed step by step.

2. Commonly used exercises:

① Methods and requirements for lying and standing exercises: There is no limit to the posture, but lying on your back is preferred. First, eliminate all unpleasant emotions mentally, then send out a signal to relax the body, relax from the head → neck → upper limbs → hands → chest and back → waist and abdomen → lower limbs → feet, repeat for 10 to 20 minutes, and then relax from Baihui acupoint → neck → chest → heart and lungs → liver and gallbladder → spleen and stomach → kidneys → intestines → bladder → female uterus and fallopian tubes in turn. Repeat for 10 to 30 minutes, especially focusing on relaxing the lesion site. Then use the standing posture, with your feet as wide as your shoulders, your eyes slightly closed, your tongue against the upper palate, your whole body relaxed, and your mind eliminated. Your hands are like grabbing a ball between your chest and lower abdomen, and you breathe in through your nose, while thinking of "quietness", your abdomen gradually bulges outward, and your anus is lifted, and your ten toes grasp the ground. When you can't breathe anymore, exhale through your mouth, relax your anus, relax your ten toes, and control your breathing to 10 to 12 times per minute, and repeat for 30 to 40 minutes. Finally, focus your mind on Dantian or the diseased area, and silently recite "the tumor disappears" 30 to 60 times before ending the exercise. Repeat this exercise 4 to 6 times a day.

② Qigong Six-Character Formula Practice Method and Requirements: Breathing form is nose inhalation and mouth exhalation, posture is not limited, but standing and sitting are the most common. It is more effective to practice in the early morning when the air is fresh. If you can choose an environment with a euphoric tree and practice the Six-Character Formula facing the euphoric tree, it will be even better. When practicing, you can meditate on the lesions in the body (cancer cells, cancer tissues, etc.) and spit out as you read the pronunciation of the words. Generally, there are two ways to practice. The first is the single practice method, which is to practice the pronunciation of the word for the disease. For bone tumors, you can practice "blow"; the second is the full practice method, which is to practice all six words in the order of the five internal organs, that is, blow-hiss-ah-hu-hi (that is, the lungs give birth to the kidneys, the liver, the heart, and the spleen, and the three burners are connected). Note: The Six-Character Formula belongs to the "purgation method". After practicing, you should do several health-care exercises and a few moments of strengthening exercises to achieve the effects of "both tonifying and purging" and "dispelling evil and holding the righteous".

The above are the precautions for exercise for patients with bone tumors compiled by the editor. I hope everyone can learn something from it through the editor’s compilation. This is very important. Only by knowing the precautions can you know how to exercise. The treatment of bone tumors is very important, but exercise is also a very important auxiliary method. I hope everyone can understand this.