What to do if the intercourse time is short?

Sexual life is not only a regulator of couple's life, but proper sexual life can also enhance the feelings between husband and wife. The length of sexual life is affected by many factors. Generally speaking, it has a lot to do with age, environment and mood. In fact, no matter how long the sexual life is, both men and women need to be happy and pleasant so that they can reach orgasm. So what should we do if the sexual life is short?

What to do if the intercourse time is short?

1. Mindset

Mentality plays an obviously important part in the whole process. The length of time is also closely related to a person's temper and habits. People who are impatient and restless generally cannot last too long, while people who are as calm as still water can generally persist for a long time. Remember not to be impatient or lose confidence in your sex life. Believe in yourself, take steps in an orderly manner, do not get too excited, and control your emotions.

2. Lift the anus

Anal lifting can increase the muscle strength of the inner thighs and genitals, thereby prolonging the time. Do 3 sets a day, 50 times per set, slowly and methodically, and lift the anus forcefully. You can do this exercise whether you are sitting or standing. Many people may not be very familiar with this exercise. It is the kind of exercise where you try hard to hold back your bowel movement when you are about to have a bowel movement.

3. Running

Running is mainly for breathing training. Have you found that you are always out of breath during sex? If your lung capacity is not enough, it will be useless even if you can continue for a long time. You will stop because of shortness of breath. Therefore, breathing is also a very important key. Jog for at least half an hour in the morning. Don't run fast. The main thing to train your breathing is to breathe slowly and evenly.

4. Zamabu

Some people may have doubts, can horse stance improve sexual function duration? I can tell you clearly that it can! Because the muscle power and strength of the legs directly affect the ability. If your thighs and calves are very strong, then your time will definitely not be less than 30 minutes. As the saying goes, if you practice the lower body skills well, the time will definitely be longer.

In addition, you don't necessarily have to go to the gym to exercise. You can just lie on the bed at home, turn over and do a dozen or twenty push-ups. Exercise will get your blood moving and increase your strength.

8 ways to teach you how to prolong sex time

5. Alternating between ice and fire

First, soak the penis in hot water (do not soak the testicles), and then soak them in cold water alternately. This is very uncomfortable. The temperature of hot water cannot be low, otherwise there will be no feeling. Ice cubes should be added to cold water so that the temperature difference will be large. In theory, the effect is to reduce the sensitivity of the glans penis, making the nerves less sensitive through alternating hot and cold.

6. Bad habits

In daily life, there are many people who smoke, drink and stay up all night. The time for this group of people is generally short. Many people know that smoking affects sexual function, and excessive drinking can also damage the genitals. If you often stay up late, your body will not be able to recover. I like to wear tight pants. What does it look like for a man in tight pants? A man should dress like a man. If you want to have a long battle, quit smoking, drink moderately, go to bed early and get up early, and give your reproductive organs ample space, there will definitely be obvious changes.

7. Food supplements

As the saying goes, men rely on food and women rely on sleep. Eating is a good method. Only when a man eats enough nutrition can he have a good body and lasting physical strength. This feeling is still very obvious. When he is busy with work, he doesn’t eat well or sleep well. When he has sex, he will feel that he has the will but not the strength. Sometimes he is so tired that he even loses his morning erection. Men should eat more beef and mutton. These two meats are very common in life. They are easy to eat and have good effects.

8. Take a break

Men should learn to control their emotions before ejaculation. Before climax comes, they should be able to realize it immediately and stop the action in time, stay still for 30-60 seconds, and hold their breath. This helps stimulate the parasympathetic nervous system, significantly reducing sexual stimulation and preventing men from reaching orgasm so quickly.