What's wrong with the dark belly and waist

Many women find that the skin on their stomach and waist is darker than other parts of their body when taking a bath. Why does this happen? Many friends are puzzled. Because I didn't feel any discomfort in my stomach and waist, and I wasn't exposed to the sun for a long time. If you encounter this situation, we will give you a brief introduction today.

First of all, we need to rule out whether this situation is caused by professional habits. The lungs control the skin and its main color is white. Skin pigmentation indicates poor lung function. The second main color is black. The kidneys control the bones and its main color is black, which indicates poor kidney function. The black and white incoordination you see is obvious and both colors are not normal. We should pay attention to nourishing the lungs and kidneys. The specific method of nourishment depends on yin and yang. It is actually very simple to tell whether your kidneys are healthy or not. Just look at the philtrum. According to physiognomy, people with a long philtrum, deep philtrum groove, and philtrum perpendicular to the lips have good kidney function, strong sexual function, and good immunity. People with upturned lips and short philtrum are prone to diseases and will not live long.

How to regulate the kidneys and lungs

1. Wolfberry

Lycium barbarum has the effect of nourishing yin and prolonging life. It can improve the symptoms of liver and kidney yin deficiency, such as soreness of waist and knees, dizziness, blurred vision, tinnitus and deafness, cough, night sweats, and consumptive injury caused by lung and kidney yin deficiency, and dry mouth, thirst, itchy skin, and numbness of limbs caused by diabetes.

2. Erdong ointment

Take 250 grams each of Asparagus cochinchinensis and Ophiopogon japonicus, boil them in water and remove the residue, add 60 grams of Fritillaria cirrhosa powder, and refine honey to make a paste. Take 10 ml each time, 3 times a day. It is especially suitable for those suffering from fatigue, cough, hemoptysis and hot flashes due to deficiency of lung and kidney yin.

How to regulate the kidneys and lungs

3. Stewed Snow Pear and Sichuan Fritillary

1 snow pear, 6 grams of Fritillaria cirrhosa. Remove the core of the snow pear, put the Fritillaria cirrhosa into the pear, cover the hole, tie it with white thread, and stew in a pot for about 1 hour. When the pear is cooked, drink the soup, once a day, for 3 to 5 days. Used for fever, cough, etc. caused by cold due to deficiency of yin of lung and kidney. It has the effects of nourishing yin and moistening the lungs, clearing away heat and resolving phlegm.

4. Walnut

Walnut kernels are sweet and warm in nature. They can nourish the kidney and assist yang, nourish the lungs and restrain the lungs, relieve cough and eliminate phlegm, and moisten the intestines and promote bowel movements. They can be used to treat lung and kidney deficiency type cough, dry intestines and constipation, kidney deficiency and low back pain, and difficulty urinating.

5. Yam

Yam is sweet and flat in nature, and can strengthen the spleen and stomach, benefit the lungs and kidneys, and replenish the body. In addition, yam also has the effects of enhancing immunity, benefiting the heart and calming the mind, and nourishing the skin. When it comes to food supplements in autumn and winter, yam is one of the must-have ingredients for many people. It should be noted that yam has an astringent effect. People who suffer from internal heat, solid evil or constipation should eat less or not eat it.

6. Asparagus porridge

15-20 grams of asparagus, 100 grams of polished rice, and appropriate amount of rock sugar. Boil Asparagus cochinchinensis in water, remove the residue and take the juice. Add polished rice into asparagus juice and cook porridge. When cooked, add a little rock sugar. Just cook for a while. Nourish yin, clear away heat, moisten the lungs and nourish the kidneys. It is used to treat lung and kidney yin deficiency, cough and vomiting blood, yin deficiency fever, sore throat, thirst and constipation.

7. Cordyceps

Cordyceps sinensis enters the lung and kidney meridians, nourishes the lungs and kidneys, stops bleeding and resolves phlegm. It is used for long-term cough and asthma, cough due to fatigue and hemoptysis, impotence and spermatorrhea, and pain in the waist and knees. It is a precious Chinese medicine that balances yin and yang. It can be seen that Cordyceps can regulate the respiratory system and is used for chronic respiratory discomfort caused by lung deficiency, kidney deficiency, or both lung and kidney deficiency.

8. Sesame

White sesame seeds are good for the intestines and replenish the lung qi; black sesame seeds can enter the kidneys and strengthen the tendons and bones. 5 grams of white sesame seeds, 5 grams of black sesame seeds, 50 grams of rice, and appropriate amount of honey. First, fry the white sesame and black sesame until fragrant, wash the rice and cook it into porridge, add the white sesame and black sesame, mix in honey, and it is ready to eat.