What should people with qi and blood deficiency pay attention to?

Due to not paying attention to some habits in daily life, some people are not so healthy, and many abnormal situations will occur, which brings some troubles to their lives. Some people should not fail to realize that they do not pay attention to taking care of their bodies. However, some people will suffer from qi and blood deficiency. So what should people with qi and blood deficiency pay attention to? Especially female friends have menstruation every month, which can easily cause qi and blood deficiency, so qi and blood deficiency is also a common phenomenon. Need to pay attention to this in life.

People with both qi and blood deficiency should pay attention to the following points: 1. Maintain good work and rest habits and try to avoid staying up late. 2. Eat less spicy or irritating food. 3. Actively participate in outdoor sports to relax. 4. Don’t put too much pressure on yourself and learn to reduce stress reasonably.

First, mutton soup: mutton, wolfberry and pepper. Preparation method: Wash and chop the mutton, put it into a pot and add appropriate amount of water to boil. When the meat is cooked, add wolfberry and continue to cook the mutton until it is well-cooked. Then add onion, ginger, salt and pepper to season. Health benefits: tonifies the kidney and strengthens yang, nourishes blood and improves essence. It is suitable for patients suffering from dizziness, tinnitus, soreness of waist and knees, weight loss, kidney deficiency and impotence, chronic hepatitis, liver cirrhosis and physical weakness in the elderly.

Second, ingredients for yam glutinous rice balls: yam, glutinous rice, brown sugar, and pepper. Preparation method: Grind the yam into powder, steam it in a steamer, then add brown sugar and pepper to make meat filling. Soak the glutinous rice for a while, grind it into glutinous rice flour, then add yam filling and glutinous rice flour to make dumplings, put them into the pot and cook. Health benefits: Strengthens the spleen and kidneys. It is suitable for patients with kidney essence deficiency, spleen deficiency and poor appetite.

Third, ingredients for double ear soup: black fungus, white fungus, and rock sugar. Preparation method: First soak the black fungus and white fungus in warm water, wash them clean and put them in a steaming bowl together, add appropriate amount of water and rock sugar, put them in a steamer and steam them until cooked. Health benefits: tonifies the kidney, nourishes yin and moistens the lungs. It is suitable for patients with symptoms such as dry mouth, dizziness, tinnitus, weakness in the waist and knees, asthma, hypertension, vascular sclerosis, and retinal hemorrhage caused by lung and kidney yin deficiency.

The above is about what people with qi and blood deficiency need to pay attention to. Many people with this problem must change their lifestyle habits, not have too much mental stress, not often stay up late, eat spicy and greasy food, eat more vegetables and fruits, and supplement the nutrients needed by the body. You should still pay attention to doing more outdoor exercises and not do indoor exercises at home frequently.