What is the best thing to eat when you have diarrhea

Diarrhea is a very common disease in people's daily lives. The cause of this disease is irregular daily diet or eating unhygienic food. Although diarrhea is not a very serious disease, it also needs treatment. Severe diarrhea will affect daily work and rest, so the treatment of diarrhea is very important. So, what is the best thing to eat when you have diarrhea?

First, what is the best thing to eat when you have diarrhea? Bananas. Bananas are high in nutritional value and contain a variety of trace elements and vitamins. Among them, vitamin A can enhance resistance to disease; a considerable amount of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea. Bananas contain a large amount of pectin, which can absorb water in the intestinal cavity to form stool and reduce the frequency of bowel movements. White porridge with salt. If you have diarrhea, you can drink some white porridge with salt but without meat. Within two to three days after diarrhea, the diet should be light. You may drink some white porridge with a little salt.

Second, pasta. If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. For people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines. apple. Apples can cure mild diarrhea. Take an apple, cut it into small pieces with the skin and core, put it in water and boil it for 3 to 5 minutes. Eat it after it is warm. Eat it 2 to 3 times a day, about 30 grams each time. When eating cooked apples, it is not advisable to add sucrose for seasoning, as sucrose may aggravate diarrhea.

What is the best thing to eat when you have diarrhea? In the early stage of diarrhea, you can eat some liquid food, such as: thick rice soup, degreased broth, filtered fruit juice, etc.; after the condition improves, you can eat some semi-liquid food, such as noodles, noodles, white rice porridge, steamed egg custard, etc. If it is chronic diarrhea, which lasts for a long time, it will cause a certain amount of nutrient loss in the body. Therefore, it is best to choose foods that can supplement nutrition and have little irritation to the intestines. Desserts: biscuits, lotus root starch, cakes, etc. When you have diarrhea, some foods are best not to eat. Among fruits, don't eat pineapples and strawberries. You are also not allowed to eat coarse grains, such as sweet potatoes, corn, sorghum, wheat, etc., which are all coarse grains. In addition, it is best not to eat fried foods when you have diarrhea. When cooking, you should use more methods such as steaming, boiling, and braising.