How to treat weekend anxiety?

Nowadays, with the increasing pressure of society, many people are prone to weekend anxiety due to insufficient interpersonal communication or too much work. This has a great impact on patients, making them face great difficulties in work and life. Therefore, it is very important to solve weekend anxiety in a timely manner. Let’s take a look at how to solve the problem effectively!

1. Family treatment measures: Deep breathing. When you are facing emotional stress, you may as well take a deep breath, which can help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing quickens. Deep breathing can force you to slow down your breathing rate, tricking your body into believing that the anxiety is over. Correct abdominal breathing means that your abdomen will rise and fall as you inhale and exhale.

2. Move your jaw and limbs. When a person is under pressure, he or she tends to clench his or her teeth. At this time, you may want to relax your jaw and swing it left and right for a while to relax your muscles and relieve stress. You can also do chest expansion exercises, as many people experience muscle tension when they are anxious, which can cause difficulty breathing. And breathing problems may make existing anxiety worse. To restore comfortable breathing, you may want to roll your shoulders up and down and take deep breaths. Inhale as you raise your shoulders. Exhale as you relax your shoulders. Repeat this several times.

3. Stay optimistic. When you lack confidence, think about your past glorious achievements or imagine the scene of your success. You will quickly resolve anxiety and uneasiness and regain your confidence.

4. Fantasy is a good way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with a cool ocean breeze blowing. Give it a try, you may get unexpected results.

5. Affirm yourself

When anxiety strikes, you can repeatedly tell yourself, "It's no problem.", "I can handle it.", "I'm better than others." This will help you gradually eliminate your instinctive reactions of faster breathing and cold sweat on your hands, allowing your intelligent reactions to gradually emerge. As a result, you really calmed down.

6. Learn to relax

Just relaxing for a few seconds before facing the disruption of your daily routine can significantly improve your anxiety levels. For example, when the phone rings, take a deep breath before answering it. Make it a habit to deliberately relax for a few seconds and it can act as an effective calming agent. It allows you to control your anxiety rather than being controlled by it. On weekends and holidays, you can also go for a drive or visit the beach. Try to do some activities that are beneficial to your body and mind and put aside the worries of work.

7. Ways to overcome anxiety: Stay optimistic

When you lack confidence, think about your past achievements or imagine yourself successful. You will quickly resolve anxiety and uneasiness and regain your confidence.

8. Ways to overcome anxiety: Fantasy

This is a great way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with a cool ocean breeze blowing. Give it a try, you may get unexpected results.

9. How to overcome anxiety: Take a deep breath

When you are facing emotional stress, you might as well take a deep breath, which can help relieve stress and eliminate anxiety and tension.

10. Ways to overcome anxiety: divert attention

If the work at hand makes you upset and nervous, you can temporarily divert your attention and turn your gaze to the window, so that your eyes and other parts of the body can relax in time, thereby temporarily relieving the pressure in front of you. You can even get up and walk around to temporarily escape the low mood at work.

11. Ways to overcome anxiety: Get enough sleep

Getting plenty of rest and sleep is a good way to reduce anxiety.

The above methods can effectively overcome the phenomenon of weekend anxiety, and they also bring many benefits to patients. Patients with weekend anxiety must pay more attention to rest, try not to be too tired all the time, participate in more social activities, and cultivate their own interests, which can also help overcome weekend anxiety!