Sweating at night

With the continuous development of modern industrialization, people's living standards have greatly improved, but the pressure on work and life is also increasing. Studies have shown that people's happiness index in life has not increased with the improvement of living standards, but has decreased. This is mainly caused by stress and physical conditions. Such life pressure often causes people's sleep quality to decline.

Many people know that it is difficult to fall asleep if you eat too much at night or drink strong tea, coffee, etc. But have you ever thought that if you have qi deficiency or yin deficiency, it will cause the quality of sleep to decline. This is mainly because when we have qi deficiency or yin deficiency, it often causes night sweats. Below, let us take a general understanding.

Sweating during sleep is called "night sweats". Night sweats is a disease name in traditional Chinese medicine. It is a symptom characterized by abnormal sweating after falling asleep and stopping sweating after waking up. In "Golden Chamber Synopsis·Water Qi Chapter", it is stated that "if one sweats after eating and also often sweats at night, this is due to fatigue." "Jingyue Complete Works·Sweat Syndrome" points out that "spontaneous sweating and night sweats also have their own yin and yang symptoms. It cannot be said that spontaneous sweating is necessarily due to yang deficiency, and night sweats are necessarily due to yin deficiency." In addition, Zhang Jingyue also wrote in "Jingyue Complete Works·Sweat Syndrome" that "spontaneous sweating and night sweats also have their own yin and yang symptoms. It cannot be said that spontaneous sweating must be due to yang deficiency, and night sweats must be due to yin deficiency." And clinically there are yin and yang deficiency due to yin deficiency causing yin damage and yang, blood stasis and dampness coexisting due to blood stasis causing water retention, etc., which require more detailed examination when making syndrome differentiation, so it is further subdivided into: yin deficiency night sweats, yang deficiency night sweats, qi deficiency night sweats, blood stasis night sweats, blood deficiency night sweats, dampness obstruction night sweats, and exogenous night sweats.

The above are the reasons why we sweat at night. Sweating at night will cause our sleep quality to decline, which will have a great impact on our work and life the next day. Moreover, sweating at night is generally caused by certain reasons. If we have such a situation, we should go to the hospital for treatment to make our body develop healthily.