How to effectively prevent liver cancer? 6 ways to prevent liver cancer are most effective

Get regular cancer screenings (colon cancer, breast cancer, prostate cancer, uterine cancer, skin cancer, etc.) and ask your doctor about the age and interval requirements for physical examinations. Finding cancer at an early stage increases the chances of cure and reduces the chances of death;

The harm of smoking to the body is well known, but even so, there are still many people who cannot quit smoking. A large part of the reason is that the disease has not happened to them, so smokers do not feel that their lives are threatened. Smoking can cause many diseases, among which liver cancer is largely caused by smoking, so smokers need to pay special attention to it. So besides quitting smoking, what other ways can be used to prevent liver cancer?

1. Do not smoke or use nicotine products. If you have already tried to quit smoking, please do not give up. You will eventually achieve certain results.

2. Get regular cancer screenings (colon cancer, breast cancer, prostate cancer, uterine cancer, skin cancer, etc.), and ask your doctor about the age and time interval requirements for physical examinations. Finding early-stage cancer can increase the chances of cure and reduce the chances of death;

3. Control your drinking, which means no more than two bottles of beer a day for men and one bottle of beer a day for women. At the same time, ensuring that the human body consumes a minimum amount of alcohol every day does not mean that people can accumulate alcohol for a week and then drink it to their heart's content on weekend nights;

4. Protect your skin from the sun. Use sunscreen or wear a wide-brimmed sun hat and sunglasses every time you go out;

5. Actively participate in physical exercise. You don’t have to do the physical training that athletes need to complete, but you should often do brisk walking, cycling, dancing, and any exercise that can speed up your heartbeat and make you sweat.

6. Keep your weight within the normal range for your height, which means keeping your weight in line with your body mass index (BMI);

Various types of cancer are becoming more common with the changes in living environment and lifestyle. Therefore, in an era when diseases are so prevalent, we should pay more attention to prevention. Although liver cancer has not happened to me yet, I cannot let my guard down for this reason. We should have good living habits and take care of our bodies, so as to reduce the harm of diseases to the body.