How to clear stool to be healthy

Since many modern white-collar workers are under a lot of work pressure, they often do not exercise promptly after meals, which leads to the failure to excrete old stool in time. Our physical health is inseparable from normal metabolism. If the waste in the body is not excreted, it will become the source of toxins in the human body, so it needs to be taken seriously. So, how can we eliminate old stool in a healthy way? What are some good methods? Let’s take a look together below.

1. Banana Milk Tea

Ingredients: two peeled bananas, 300ml fresh milk, 200ml cold boiled water.

Preparation method: Put bananas, fresh milk and cold boiled water into a juicer, blend them into juice, and place in the refrigerator to drink warm as tea.

Efficacy: Nourishes the body and promotes the production of body fluids, moistens the intestines and promotes bowel movements. Suitable for general constipation.

Note: People with diarrhea, excessive stomach acid, diabetes, and renal insufficiency should not eat too much.

2. Angelica and Cassia Tea

Ingredients: 12g angelica, 12g Cistanche deserticola, 12g stir-fried Cassia seeds, 1000ml water.

Preparation method: Put angelica, Cistanche deserticola and fried Cassia seed into a pot and add 1000ml of water. Bring to a boil and then simmer for 30 minutes. Remove the residue and take the juice as warm tea.

Efficacy: Nourishes the liver and kidneys, moistens the intestines and promotes bowel movements. Suitable for general constipation.

Note: It is not suitable for people with diarrhea or constipation due to excessive heat in the stomach and intestines.

3. Burdock Intestinal Cleansing Juice

Ingredients: 400ml burdock juice, 100ml orange juice.

Method: Add burdock juice to orange juice and drink it.

Efficacy: Burdock contains burdock root, which can promote metabolism, promote blood circulation and remove blood stasis, stimulate intestinal peristalsis and clear stool.

Note: Burdock contains high potassium, so people with poor kidney function should not drink it.

4. Banana fruit juice

Ingredients: half a banana, 300ml pineapple juice, half a papaya.

Method: Juice the pineapple, cut the banana into small pieces, peel and seed the papaya, and mix the three together with the juice.

Efficacy: Bananas are rich in oligosaccharides, which can promote good bacteria in the intestines. They are also rich in pectin, which helps moisturize the intestines and relieve constipation.

Note: Since this drink is sweet and contains high potassium, people with poor stomach acid and kidney function should not drink it.

5. Aloe Vera and Red Date Drink

Ingredients: 3 pieces of aloe vera, 15 red dates, 20ml oligosaccharide, 300ml water.

Method: After removing the thorns from the aloe vera, cut it into small pieces with the skin and flesh. Bring to a boil with red dates and water over high heat, then simmer over low heat for 20 minutes. Add oligosaccharides to the residue for seasoning.

Efficacy: Aloe vera contains Aloecin and aloemycin, which have the effect of strengthening the stomach and intestines and promoting gastrointestinal motility, so it helps to cleanse the intestines and defecate.

Note: Aloe vera is slippery and will make it difficult for the fertilized egg to implant. Pregnant women should not eat it.

The above is an introduction on how to clear out old stool. I believe that after reading this article, you will have a good understanding of how to effectively remove stool from the body. Experts suggest that when you wake up in the morning, you can drink some boiled water or lemon water. This is also very helpful for strengthening the peristalsis of food in the gastrointestinal tract and expelling stool in time.