How to expel intestinal stool

How can I get rid of the stool in my intestines? If the stool in my intestines is not discharged in time, many people's obesity cannot be improved. If the body is too obese, it may be caused by the stool in the body. If there is stool in the body, it must be cleaned and prepared in time, and you should eat more vegetables and fruits. However, this method is not the best way to get rid of stool. So how to get rid of stool in the intestines?

1. Drink honey on an empty stomach

It has been an excellent product for detoxification and beauty since ancient times, and contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only help excrete toxins, but also has a certain effect on preventing and treating cardiovascular diseases and neurasthenia. Honey is rich in sugars, which can absorb water from the body and retain it in the intestinal cavity, which is beneficial for cleansing the intestines and detoxifying. Because intestinal peristalsis is the fastest when eating on an empty stomach, we need to remind everyone that honey should be taken with lukewarm water, because too hot or too cold will destroy its nutritional structure.

2. Eat more black fungus

The plant gum contained in black fungus has strong adsorption capacity, which can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body. Black fungus is also a very good food for cleansing the intestines and detoxifying. The air-dried food will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecating, it is difficult to relieve constipation by eating black fungus, unless they increase the amount or assist with exercise.

3. Drink cold milk on an empty stomach

Drinking ice milk on an empty stomach can help with bowel movements. Firstly, the cold stimulation accelerates intestinal movement. Secondly, there is a large amount of lactose in milk, and more than half of Chinese people lack the lactase needed to absorb milk. So after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

Using these methods to clean your intestines and eliminate stool is the most appropriate. When eliminating stool, you must reduce the pressure on your stomach and intestines and avoid overeating. This way of eating is very bad for the stomach and intestines, and may even cause many diseases that are not good for the stomach and intestines. When eliminating stool, you should exercise more, and move more within half an hour after a meal every day, so that the intestines can digest faster and the stool can be eliminated faster.