How to protect our liver

The liver is a very important detoxification organ in the body. If the liver and kidneys show symptoms of disease, it is easy for other organs in the body to also show symptoms of disease. Therefore, when you have liver disease, you must pay attention to timely and effective treatment and control. In addition, you should also pay attention to protecting your liver in normal times. So how do we protect our liver? Let us give you a detailed introduction below.

First of all, you should eat some staple foods in time before drinking, such as rice, steamed buns, noodles, etc., to avoid drinking on an empty stomach. Secondly, do not mix alcohol with carbonated drinks such as cola, soda, etc., because the ingredients in the drinks can speed up the body's absorption of alcohol. You should never mix different types of alcohol together, because the ingredients and contents of various alcohols are different. When mixed together, a chemical reaction will occur, making people drunk and having a headache after drinking.

When drinking, remember the principles of slow, small, and large. Slow means swallowing it slowly, not drinking it in big gulps. Less means drinking a small amount each time, and not filling a full glass each time. Mostly refers to the combination of food and drink. While drinking, eat some staple foods, soy products, etc. to protect your stomach and liver. You should eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can prevent alcohol from damaging the liver. You can also eat some soy products, the lecithin in them can protect the liver.

After drinking, try to drink hot soup, such as fish soup stewed with shredded ginger, which is more effective in sobering up. Do not drink strong tea to sober up after drinking, because the caffeine in strong tea can cause blood vessels to constrict and blood pressure to rise, which will aggravate headaches. You can eat fruits or drink fruit juice, because the acidic components in fruits and juice can neutralize alcohol. You can also drink more water to promote the excretion of alcohol from the body faster.

People who drink too much and suffer from headaches and gastrointestinal discomfort can take a hot bath, eat a light breakfast, drink plenty of water, and then get enough sleep and rest.

The above introduction on how to protect our liver is very comprehensive. In normal times, we can follow the methods introduced above to better protect our bodies. This can reduce the chances of liver disease. It is very important and effective to ensure good health. In addition, if there are symptoms of liver disease, timely treatment should be sought.