Can you eat mangoes when you have a cold? Why?

Mango is a tropical fruit. It is loved by everyone because of its strong fragrance. Mangoes are rich in vitamin C and can be eaten by people with colds. However, they should not be eaten if you have a fever or a cold. This is related to the properties of mangoes.

Mango is known as the "king of tropical fruits". It is rich in nutrients and has certain medicinal value. Traditional Chinese medicine believes that mango is sweet and sour, warm in nature, and has the functions of benefiting the stomach, stopping vomiting, quenching thirst and promoting diuresis. The mango citrus contained in fresh mangoes has the effect of resolving phlegm and relieving cough.

Mangoes also have the effect of fighting colds, so can you eat mangoes when you have a cold? Some people think that you can eat mangoes when you have a cold, because mangoes are rich in vitamin C and are effective for colds; others think that eating mangoes can easily cause getting angry and aggravate the condition. Can you eat mangoes when you have a cold? The editor below will introduce it to you.

Viewpoint 1: Don’t eat mangoes when you have a cold

Mango is a hot food. Consuming a small amount will cause little harm, but eating too much can cause internal inflammation, and your skin will become sensitive, itchy, and prone to acne. It is recommended that people with hot constitution and pregnant women with "hot belly" in the second half of pregnancy should not consume too much. The daily intake should not exceed half a pill, and no more than 2 pills per week. Each pill should be about the size of a palm to avoid adding fuel to the fire. In addition, during the acute attack of cold, fever or heat syndrome, it is best to avoid certain foods to avoid worsening of the symptoms.

In addition, mango is a high-sugar fruit and should be avoided during a cold. Sweet foods will not only increase the viscosity and amount of phlegm, but will also cause abdominal distension and suppress appetite.

Viewpoint 2: Can you eat mango when you have a cold?

Vitamin C is very effective in treating colds, and the vitamin C content in dark-colored fruits is higher than that in light-colored fruits. Therefore, dark-colored fruits such as mangoes and yellow peaches contain more vitamin C, which can effectively resist the invasion of cold viruses.