There is a white arc on the tip of the nail

The appearance of a person's nails can often reflect his or her health status. If the nails are bumpy and uneven, it means that there is a big problem with the body and you need to go to the hospital for a check-up. White arcs also require attention. The first thing to consider is that there is a problem with the digestive system. You should pay attention to keeping warm, supplementing protein, etc. It may also be that the body lacks vitamin E or is malnourished. Eat more fruits and exercise more.

1. From the perspective of traditional Chinese medicine, if the half-moon on a person's fingernail has a large arc and good luster, it means that the person has abundant Qi and blood; if the half-moon becomes smaller or gradually disappears, it means that the person's Qi and blood are declining, and the physical condition is not as good as before. It is recommended that you have a regular daily schedule, rest before 11 o'clock in the evening, keep warm, eat less cold food, and supplement protein. Such as milk, eggs, beans, and fish. Secondly, you can also go to a traditional Chinese medicine department and receive dialectical Chinese medicine treatment based on your symptoms, signs, tongue coating, and pulse.

2. The arc on the nails can indicate the digestion condition. Generally, if there are white spots on the arc and it is relatively soft, it may be due to poor digestion or calcium deficiency.

3. Pale nails lacking blood color are often seen in patients with malnutrition and anemia. In addition, if the nails suddenly turn white, it is common in acute conditions such as blood loss and shock, or chronic diseases such as hookworm disease, gastrointestinal bleeding, late-stage tuberculosis, and cor pulmonale. It is recommended to be examined and treated.

4. It is considered that the body lacks vitamins, and the capillaries are fragile and easily ruptured. It is recommended to supplement trace elements. You can take trace element supplements orally, and you must eat more vegetables and fruits on a regular basis. Another thing is to develop good living habits, exercise more, and see if the black spots will disappear after a while.

5. Pale nails lacking blood color are often seen in patients with malnutrition and anemia. In addition, if the nails suddenly turn white, it is common in acute conditions such as blood loss and shock, or chronic diseases such as hookworm disease, gastrointestinal bleeding, late-stage tuberculosis, and cor pulmonale. It is recommended to be examined and treated.

It is considered to be a manifestation of recent vitamin and nutrient deficiencies in the body. You may be in a sub-healthy state.

① Strengthen physical exercise. You can choose appropriate sports according to your own specific situation, such as running, sit-ups, etc., to enhance your physical fitness. ②Dietary coordination: eat more vegetables and fruits, and less spicy and greasy food.

6. You should pay attention to adjusting the stomach and intestines. It may be related to poor digestion, lack of sleep, unbalanced diet, and calcium and vitamin deficiency. Traditional Chinese medicine says: If qi is not consumed, it will return to the liver as blood, if blood is not consumed, it will return to the kidneys as essence, and if essence is not consumed, it will return to the bones as marrow. This is where the essence comes from. The essence is also where the vital energy resides. The half-moon mark is very important because it displays the state of vital energy.