What are the symptoms of anterior talofibular ligament injury?

After ligament injury or rupture of small blood vessels, pain, difficulty in movement, swelling and other symptoms will occur. When exercising, you must warm up first and try to avoid fatigue of the knee joint. When it is cold, you must pay attention to keeping the knee joint warm. Don't exercise too vigorously. After ligament injury, hot compresses or massage can help recovery.

Common symptoms

After a ligament injury, small blood vessels usually rupture and bleed, causing local pain and swelling, intratissue bleeding, hematoma, joint swelling, movement disorders, and tenderness. During physical examination, obvious pain is found in the pulling ligament. If it is completely ruptured, the stability of the joint will decrease.

Prevention options:

Take knee ligament injury as an example. Sports enthusiasts or athletes are prone to this disease. Proper landing technique is important to prevent knee injuries. It is recommended that athletes land on the balls of their feet first, with their knees bent and their torso leaning slightly forward. Avoid sideways or forward and backward movement of the knee as much as possible. Remember not to twist your knees inward when landing and to minimize the impact.

The following points should be followed in daily life:

First, do warm-up exercises before exercise to warm up the joints.

Second, do not exercise when you are tired, as this will make your reactions slow and your movements difficult to coordinate.

Third, strengthen lower limb strength exercises to ensure the stability and flexibility of the knee joints.

Fourth, during exercise, you must prevent accidental injuries caused by rough movements.

Fifth, pay attention to keeping the knee joints warm. You can apply hot compresses and massage the knee joints regularly every day.

Sixth, avoid excessive fatigue of the knee joints and try not to do squatting exercises that involve the knee joints.

Seventh, people who are too fat should lose weight.

Eighth, avoid overload when doing physical exercise.

Ligament Injury Care

1. Pay attention to keeping the knee joints warm. You can apply hot compresses and massage the knee joints regularly every day. People who are too obese should lose weight. Stay optimistic and cheerful.

2. Live a moderate life, pay attention to rest, combine work and rest, live an orderly life, and maintain an optimistic, positive and upward attitude towards life. Avoid smoking and drinking.

3. The diet should be light and nutritious. Eat more vegetables and fruits. Eat less greasy and heavy food. Avoid eating irritants such as those that are too sour, too spicy, or too salty.